Greek Chicken Red Quinoa Salad

Name: Greek Chicken Red Quinoa Salad
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup red quinoa; 2 cups water; 2 boneless, skinless chicken breasts; 1 tablespoon olive oil; 1 teaspoon dried oregano; 1 teaspoon garlic powder; Salt and pepper to taste; 1 cup cherry tomatoes, halved; 1 cucumber, diced; 1/2 red onion, finely chopped; 1/2 cup feta cheese, crumbled; 1/4 cup Kalamata olives, pitted and sliced; 2 tablespoons fresh parsley, chopped; 1/4 cup olive oil; 2 tablespoons red wine vinegar; 1 tablespoon lemon juice; 1 teaspoon Dijon mustard; Salt and pepper to taste

Highlighted under: Healthy & Light

A refreshing and nutritious salad combining marinated chicken, vibrant vegetables, and protein-packed red quinoa.

Created by

Emily

Last updated on 2025-12-16T19:14:18.534Z

This Greek Chicken Red Quinoa Salad is a perfect blend of flavors and textures. The tender chicken, combined with the nutty quinoa and fresh veggies, makes it a delightful meal.

        Why You'll Love This Recipe
        Packed with protein and fiber for a filling meal
Vibrant colors and fresh ingredients for a visually appealing dish
Perfect for meal prep or as a healthy lunch option

      

Nutritional Benefits of Red Quinoa

Red quinoa is a powerhouse of nutrition, making it an excellent choice for anyone looking to boost their diet. This ancient grain is not only high in protein but also rich in fiber, which supports digestive health and keeps you feeling full longer. Packed with essential amino acids, red quinoa is a complete protein source, perfect for both vegetarians and meat-eaters alike. Incorporating it into your meals can help you meet your daily nutrient needs while enjoying delicious flavors.

In addition to its protein content, red quinoa is an excellent source of vitamins and minerals, including magnesium, iron, and B vitamins. These nutrients play crucial roles in energy production, muscle function, and overall well-being. Eating a variety of colorful foods, such as red quinoa and fresh vegetables, can enhance your nutrient intake and promote a balanced diet.

Meal Prep Made Easy

This Greek Chicken Red Quinoa Salad is a fantastic option for meal prepping. With its blend of protein, healthy fats, and carbohydrates, it offers a balanced meal that can be prepared in advance. Simply cook the quinoa and chicken, chop the vegetables, and combine everything in a large container. The flavors meld beautifully over time, making it even tastier the next day.

By preparing this salad in bulk, you can save time and ensure that you have healthy lunches or dinners ready to go throughout the week. Just remember to keep the dressing separate until you're ready to eat to maintain the freshness of the ingredients. This way, you'll always have a nutritious meal at your fingertips, perfect for busy days.

Customization Ideas

One of the great things about this salad is its versatility. Feel free to customize it based on your preferences or what you have on hand. You can add other vegetables like bell peppers, spinach, or even roasted sweet potatoes for added flavor and nutrition. If you're looking for extra crunch, consider tossing in some toasted nuts or seeds.

For those who enjoy a bit of spice, adding a dash of red pepper flakes or a squeeze of lime can elevate the flavor profile. This salad is also easily adaptable for dietary restrictions; simply substitute the chicken with grilled tofu or chickpeas for a plant-based version. The possibilities are endless, allowing you to enjoy a new twist on this salad every time you make it.

Ingredients

For the Salad

1 cup red quinoa
2 cups water
2 boneless, skinless chicken breasts
1 tablespoon olive oil
1 teaspoon dried oregano
1 teaspoon garlic powder
Salt and pepper to taste
1 cup cherry tomatoes, halved
1 cucumber, diced
1/2 red onion, finely chopped
1/2 cup feta cheese, crumbled
1/4 cup Kalamata olives, pitted and sliced
2 tablespoons fresh parsley, chopped

For the Dressing

1/4 cup olive oil
2 tablespoons red wine vinegar
1 tablespoon lemon juice
1 teaspoon Dijon mustard
Salt and pepper to taste

Mix all salad ingredients in a large bowl.

Instructions

Cook the Quinoa

Rinse the red quinoa under cold water. In a saucepan, combine quinoa and water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until water is absorbed.

Fluff with a fork and let cool.

Prepare the Chicken

In a bowl, mix olive oil, oregano, garlic powder, salt, and pepper. Add chicken breasts and marinate for at least 15 minutes. Grill or pan-sear over medium heat for 5-7 minutes per side until cooked through.

Let rest before slicing.

Make the Dressing

In a small bowl, whisk together olive oil, red wine vinegar, lemon juice, Dijon mustard, salt, and pepper until well combined.

Assemble the Salad

In a large bowl, combine the cooked quinoa, sliced chicken, cherry tomatoes, cucumber, red onion, feta cheese, olives, and parsley. Drizzle with dressing and toss gently to combine.

Serve chilled or at room temperature.

Storing Leftovers

If you have leftovers from your Greek Chicken Red Quinoa Salad, you can store them in an airtight container in the refrigerator for up to three days. The flavors will continue to develop, making it a delightful option for quick lunches or snacks. However, it's best to keep the dressing separate until you're ready to serve to prevent the salad from becoming soggy.

When reheating, be mindful not to overheat the salad, as this can alter the texture of the vegetables and chicken. Instead, gently warm it in the microwave for a short time or enjoy it cold. This salad is perfect for those who appreciate a fresh, nutritious meal without the fuss.

Serving Suggestions

This Greek Chicken Red Quinoa Salad makes a fantastic standalone meal, but it can also be served alongside other dishes for a more extensive spread. Pair it with grilled vegetables or a side of hummus and pita bread for a Mediterranean-inspired feast. It’s also a great addition to potlucks or summer gatherings, as it appeals to a variety of dietary preferences.

For a complete dining experience, consider complementing the salad with a light dessert, such as fruit salad or yogurt with honey. This balance of flavors and textures will leave your guests satisfied and impressed, showcasing your culinary skills with minimal effort.

Questions About Recipes

→ Can I make this salad ahead of time?

Yes! This salad keeps well in the refrigerator for up to 3 days.

→ Is red quinoa different from regular quinoa?

Yes, red quinoa has a nuttier flavor and retains its shape better when cooked.

→ Can I use a different protein?

Absolutely! Grilled shrimp or tofu would be great substitutes.

→ What can I serve this salad with?

This salad pairs well with grilled meats, or can be served on its own as a light meal.