Sautéed Chicken with Spinach

Name: Sautéed Chicken with Spinach
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken breasts; 4 cups fresh spinach; 2 tablespoons olive oil; 4 cloves garlic, minced; 1 lemon, juiced; Salt and pepper to taste; 1/2 teaspoon red pepper flakes (optional)

Highlighted under: Healthy & Light

I absolutely love making Sautéed Chicken with Spinach for a quick weeknight dinner that never disappoints! The flavors are vibrant, and the dish comes together in just a few minutes. The tender chicken breast sears beautifully, soaking up a delicious garlic and lemon sauce while the fresh spinach wilts to perfection. This meal is not only healthy but also packed with nutrients, making it my go-to for busy evenings when I want something wholesome without compromising on taste.

Created by

Emily

Last updated on 2026-02-05T14:57:27.615Z

When I first made Sautéed Chicken with Spinach, I was amazed at how a few simple ingredients could create such a flavorful dish. I often experiment with different seasonings, but the combination of garlic, lemon, and a hint of chili flakes gives it just the right kick. Plus, cooking the chicken in one pan means minimal cleanup, which I really appreciate after a long day.

One tip I found really helps is to let the chicken rest for a few minutes after cooking. This ensures it stays juicy and tender. It pairs perfectly with a side of rice or a crisp salad for a complete meal that still feels indulgent!

Why You'll Love This Recipe
Quick and easy to make, perfect for busy weeknights
Healthy and packed with nutrients from fresh spinach
Deliciously fragrant with garlic and lemon zest

Choosing the Right Chicken

When making Sautéed Chicken with Spinach, selecting the right chicken breasts is important for achieving that perfect sear and tenderness. Look for chicken breasts that are plump and firm, with a pink color and minimal fat. If you prefer, organic or free-range options often offer more robust flavors. For those looking to cut down on cooking time, consider slicing the chicken breasts in half horizontally to create thinner cutlets, which will cook faster and retain more moisture.

Remember that thicker chicken breasts can take longer to cook, which may lead to uneven cooking. To ensure even doneness, you can pound the chicken to an even thickness before seasoning and cooking. This not only helps achieve consistent results but also ensures the chicken absorbs the flavors of the garlic and lemon sauce beautifully.

Flavor Boosters and Variations

While the garlic and lemon combination is classic for this dish, you can elevate the flavor profile by adding your favorite herbs or spices. Fresh thyme or oregano pairs well with the chicken and spinach, enhancing the overall dish. For a twist, consider adding sun-dried tomatoes or olives during the sauté step; they introduce a salty depth that complements the freshness of the spinach and bright citrus notes.

If you're looking for a way to incorporate more flavors, you can substitute half of the spinach with kale or Swiss chard, both of which will wilt down nicely and add extra nutrients. Additionally, for a creamier version of this dish, whisk together a bit of heavy cream or Greek yogurt with the lemon juice before tossing it with the chicken and spinach at the end.

Ingredients

Main Ingredients

4 boneless, skinless chicken breasts
4 cups fresh spinach
2 tablespoons olive oil
4 cloves garlic, minced
1 lemon, juiced
Salt and pepper to taste
1/2 teaspoon red pepper flakes (optional)

Instructions

Prepare the Chicken

Season the chicken breasts with salt and pepper on both sides. Heat olive oil in a large skillet over medium-high heat.

Sear the Chicken

Add the chicken breasts to the skillet and cook for about 5-7 minutes per side, or until cooked through and golden brown. Remove from the skillet and set aside.

Sauté the Garlic and Spinach

In the same skillet, add the minced garlic and red pepper flakes, sautéing for 30 seconds until fragrant. Add the spinach and cook until wilted.

Combine and Serve

Return the chicken to the skillet, pour lemon juice over everything, and toss to combine. Serve hot.

Pro Tips

Make sure not to overcrowd the pan when searing the chicken to achieve that nice golden crust.

Storage and Reheating Tips

To store leftovers, allow the Sautéed Chicken with Spinach to cool completely before sealing it in an airtight container. This dish can be refrigerated for up to 3 days, making it great for meal prep. I recommend reheating it in a skillet over medium heat to maintain the chicken's juiciness and to prevent the spinach from becoming soggy. Add a splash of olive oil or chicken broth to help keep things moist while reheating.

If you're looking to make this dish ahead of time for an event, you can prepare the chicken and spinach separately and store them in the refrigerator until you're ready to combine them before serving. This way, you can keep both components fresh and vibrant while maintaining the integrity of the flavors.

Serving Suggestions

This Sautéed Chicken with Spinach is versatile and can be served in numerous ways. For a fuller meal, consider pairing it with quinoa, brown rice, or whole wheat pasta. The starches will absorb the delicious lemony sauce and offer a heartier base. You can also serve it atop a bed of mixed greens for a lighter option that adds to the freshness.

For a more gourmet touch, garnish with toasted pine nuts or feta cheese before serving. The nutty flavor enhances the lemon and garlic, while the feta adds a creamy contrast. If you’re feeling adventurous, a drizzle of balsamic reduction can also add a delightful tang that elevates the entire dish.

Questions About Recipes

→ Can I use frozen chicken for this recipe?

Yes, but make sure to fully thaw the chicken before cooking to ensure even cooking.

→ What can I serve with this dish?

This dish pairs well with rice, quinoa, or a fresh salad for a complete meal.

→ Can I use other greens instead of spinach?

Absolutely! Kale or Swiss chard would also work well in this recipe.

→ How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.