Butter Beans with Garlic Lemon Herbs
Highlighted under: Healthy & Light
A delightful dish combining the creaminess of butter beans with the bright flavors of garlic, lemon, and fresh herbs.
This Butter Beans with Garlic Lemon Herbs dish is not only simple to prepare but also packed with flavor. The creamy texture of the butter beans pairs perfectly with the zesty lemon and aromatic herbs, making it a great side dish or a light main course.
Why You Will Love This Recipe
- Creamy and rich texture that delights the palate
- Bright flavors from fresh herbs and zesty lemon
- Quick and easy to prepare, perfect for busy weeknights
The Perfect Weeknight Meal
When time is of the essence, Butter Beans with Garlic Lemon Herbs shines as an ideal choice for a quick dinner. This recipe combines the rich, velvety texture of butter beans with the aromatic punch of garlic and lemon. It’s not only easy to prepare, but it also delivers a satisfying meal in under 30 minutes, making it perfect for those busy weeknights when you want something delicious without spending hours in the kitchen.
Moreover, this dish is versatile enough to serve as a main course or a delightful side. Pair it with grilled chicken or fish for a complete meal, or enjoy it as a hearty vegetarian option. The creamy butter beans provide a wonderful base that can be easily adapted to suit your family’s preferences.
Fresh Herbs Make All the Difference
Incorporating fresh herbs into your cooking can elevate a simple dish to extraordinary heights. In this Butter Beans recipe, parsley and thyme are used to enhance the overall flavor profile. Fresh parsley adds a burst of color and freshness, while thyme contributes an earthy note that complements the creamy beans beautifully.
Using fresh herbs not only boosts the taste but also offers added health benefits. Herbs like parsley are rich in vitamins A, C, and K, making this dish not just delicious but nutritious as well. Consider experimenting with other herbs, such as basil or dill, to customize the flavors to your liking.
Nutritional Benefits of Butter Beans
Butter beans, also known as lima beans, are packed with essential nutrients. They are an excellent source of plant-based protein, making them a great option for vegetarians and vegans. Additionally, they are high in dietary fiber, which aids digestion and promotes a feeling of fullness, helping to manage weight effectively.
These beans also contain important minerals like iron, potassium, and magnesium, which are essential for various bodily functions. Incorporating butter beans into your diet can contribute to heart health, improved digestion, and overall well-being. Enjoying this dish is not only a treat for the taste buds but also a step towards a healthier lifestyle.
Ingredients
Main Ingredients
- 2 cans butter beans, drained and rinsed
- 4 cloves garlic, minced
- Juice of 1 lemon
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 cup fresh parsley, chopped
- 1 tablespoon fresh thyme, chopped
Gather all ingredients before starting for a smooth cooking experience.
Instructions
Sauté the Garlic
In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1-2 minutes until fragrant, being careful not to burn it.
Add the Butter Beans
Add the drained butter beans to the skillet and stir well to combine with the garlic. Cook for about 5-7 minutes, stirring occasionally.
Season and Finish
Pour in the lemon juice, sprinkle with salt and pepper, and add the chopped herbs. Stir well and cook for an additional 2-3 minutes until heated through. Adjust seasoning to taste.
Serve warm as a side dish or a light main course.
Serving Suggestions
For a well-rounded meal, consider serving these Butter Beans with Garlic Lemon Herbs alongside a crisp green salad. The refreshing crunch of salad greens complements the creamy beans perfectly. Drizzle a light vinaigrette over the salad to enhance the flavors without overwhelming the dish.
You can also pair this dish with crusty bread or warm pita to soak up the delicious garlicky juices. This adds a delightful textural contrast and makes for a satisfying dining experience that everyone will enjoy.
Storing and Reheating
Should you have leftovers, storing Butter Beans with Garlic Lemon Herbs is simple. Place them in an airtight container and refrigerate for up to three days. The flavors will continue to meld, making the dish even tastier the next day.
When it’s time to reheat, simply warm them in a skillet over medium heat, adding a splash of water or vegetable broth to maintain moisture. Stir occasionally until heated through. This method helps retain the creamy texture and vibrant flavors, ensuring your meal is just as delightful the second time around.
Customization Ideas
Feel free to customize this recipe to fit your taste preferences. If you love a bit of heat, consider adding a pinch of red pepper flakes or diced jalapeños while sautéing the garlic. This will give your dish a spicy kick that pairs beautifully with the creamy beans.
For a twist on the classic flavor profile, try adding sun-dried tomatoes or olives for an added layer of complexity. Both ingredients can introduce a tangy richness that complements the garlic and lemon, creating a new favorite that keeps your meals exciting.
Questions About Recipes
→ Can I use dried butter beans instead of canned?
Yes, but you will need to soak and cook them beforehand.
→ What other herbs can I use?
You can substitute with basil, oregano, or dill for a different flavor profile.
→ Is this dish vegan?
Yes, this recipe is completely vegan and plant-based.
→ How can I store leftovers?
Store in an airtight container in the refrigerator for up to 3 days.
Butter Beans with Garlic Lemon Herbs
A delightful dish combining the creaminess of butter beans with the bright flavors of garlic, lemon, and fresh herbs.
Created by: Emily
Recipe Type: Healthy & Light
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
Main Ingredients
- 2 cans butter beans, drained and rinsed
- 4 cloves garlic, minced
- Juice of 1 lemon
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 cup fresh parsley, chopped
- 1 tablespoon fresh thyme, chopped
How-To Steps
In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1-2 minutes until fragrant, being careful not to burn it.
Add the drained butter beans to the skillet and stir well to combine with the garlic. Cook for about 5-7 minutes, stirring occasionally.
Pour in the lemon juice, sprinkle with salt and pepper, and add the chopped herbs. Stir well and cook for an additional 2-3 minutes until heated through. Adjust seasoning to taste.
Nutritional Breakdown (Per Serving)
- Calories: 220 kcal
- Total Fat: 10g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 400mg
- Total Carbohydrates: 30g
- Dietary Fiber: 8g
- Sugars: 2g
- Protein: 9g