Lemon Arugula Salad with Crispy Shallots

Name: Lemon Arugula Salad with Crispy Shallots
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings
Ingredients: 4 cups arugula; 1/2 cup cherry tomatoes, halved; 1/4 cup red onion, thinly sliced; 1/4 cup shaved Parmesan cheese; 2 shallots, thinly sliced; 1/2 cup all-purpose flour; 1/4 cup vegetable oil; 1/4 cup olive oil; 2 tablespoons fresh lemon juice; 1 teaspoon Dijon mustard; Salt and pepper to taste

Highlighted under: Healthy & Light

A refreshing Lemon Arugula Salad topped with crispy shallots that adds a delightful crunch and flavor.

Created by

Emily

Last updated on 2025-12-01T19:18:43.728Z

This Lemon Arugula Salad with Crispy Shallots is a perfect balance of zest and crunch, making it an ideal side dish or light meal.

        Why You'll Love This Salad
        Bright, zesty lemon dressing that enhances the peppery arugula
Crispy shallots add a wonderful texture and flavor contrast
Quick and easy to prepare, perfect for any occasion

      

The Benefits of Arugula

Arugula, also known as rocket, is a leafy green that packs a punch in both flavor and nutrition. Its peppery taste adds a unique dimension to salads, making it a favorite among culinary enthusiasts. Rich in vitamins A, C, and K, arugula supports immune health, skin vitality, and bone strength. Additionally, it contains antioxidants which help combat oxidative stress in the body, promoting overall wellness.

Not only is arugula delicious, but it is also low in calories, making it an excellent choice for those looking to maintain or lose weight. Its high fiber content helps keep you feeling full longer, supporting digestive health. Incorporating arugula into your meals can elevate the nutritional profile of your diet while delivering a burst of fresh flavor.

Perfect Pairings

When it comes to salads, pairing ingredients is essential for creating a harmonious dish. The bright acidity of the lemon dressing in this Lemon Arugula Salad perfectly complements the peppery notes of arugula, while the sweetness of cherry tomatoes balances the flavors. Red onions add a crisp bite, enhancing the overall texture and taste.

To elevate this salad further, consider adding protein-rich toppings such as grilled chicken or chickpeas. These additions not only make the salad more filling but also create a satisfying meal option. For a delightful twist, try incorporating seasonal fruits like strawberries or pears, which pair beautifully with the lemon dressing.

Serving Suggestions

This Lemon Arugula Salad is incredibly versatile, making it suitable for various occasions. Serve it as a light lunch or dinner alongside grilled meats or seafood for a refreshing contrast. It also makes a fantastic side dish for barbecues, potlucks, or holiday gatherings, impressing guests with its vibrant colors and flavors.

For a more substantial meal, consider pairing this salad with a hearty grain like quinoa or farro. The addition of grains not only enhances the salad's texture but also provides extra nutrients and fiber. Enjoy this salad fresh, or make it ahead of time for easy meal prep throughout the week.

Ingredients

Salad Ingredients

4 cups arugula
1/2 cup cherry tomatoes, halved
1/4 cup red onion, thinly sliced
1/4 cup shaved Parmesan cheese

Crispy Shallots

2 shallots, thinly sliced
1/2 cup all-purpose flour
1/4 cup vegetable oil

Lemon Dressing

1/4 cup olive oil
2 tablespoons fresh lemon juice
1 teaspoon Dijon mustard
Salt and pepper to taste

Gather all your ingredients to make this refreshing salad.

Instructions

Prepare the Crispy Shallots

In a bowl, toss the sliced shallots with flour until well coated. Heat vegetable oil in a skillet over medium heat. Fry the shallots until golden brown, about 3-5 minutes.

Remove and drain on paper towels.

Make the Dressing

In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper until emulsified.

Assemble the Salad

In a large bowl, combine arugula, cherry tomatoes, and red onion. Drizzle with the lemon dressing and toss gently. Top with crispy shallots and shaved Parmesan before serving.

Enjoy your refreshing salad as a side or light meal!

Crispy Shallots: A Game Changer

Crispy shallots are a delightful addition that transforms this salad from ordinary to extraordinary. Their caramelized flavor and crunch offer a perfect contrast to the fresh greens and creamy Parmesan. Making crispy shallots at home is easy and rewarding; simply slice, coat, and fry for a few minutes to achieve that golden perfection.

In addition to salads, crispy shallots can be used to enhance various dishes, from soups to stir-fries. Their versatility in the kitchen allows you to experiment and add a gourmet touch to your home-cooked meals. Once you try them, you'll find yourself looking for ways to incorporate this delicious topping into your culinary creations.

Storing and Meal Prep Tips

If you're planning to prepare this Lemon Arugula Salad in advance, it's essential to store the components separately to maintain freshness. Keep the arugula and other vegetables in airtight containers in the refrigerator, and prepare the dressing just before serving to prevent wilting. Crispy shallots should also be stored separately to retain their crunch.

For meal prep enthusiasts, consider making larger batches of the salad base and dressing. This way, you can enjoy fresh, nutritious meals throughout the week with minimal effort. Simply toss the ingredients together when you're ready to eat, and enjoy a delicious salad that's ready in minutes.

Questions About Recipes

→ Can I make this salad ahead of time?

It's best to assemble the salad just before serving to keep the arugula fresh and crisp.

→ What can I substitute for arugula?

You can use baby spinach or mixed greens if you prefer.

→ How do I store leftovers?

Store any leftover salad in an airtight container in the refrigerator for up to one day.

→ Can I add protein to this salad?

Yes! Grilled chicken, shrimp, or chickpeas make excellent additions.