Spicy Chickpeas with Garlic Spinach

Name: Spicy Chickpeas with Garlic Spinach
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 2 cans chickpeas, drained and rinsed; 2 tablespoons olive oil; 1 teaspoon paprika; 1 teaspoon cumin; 1/2 teaspoon cayenne pepper; Salt to taste; 4 cups fresh spinach; 4 cloves garlic, minced; 1 tablespoon olive oil; Salt and pepper to taste; Juice of 1 lemon

Highlighted under: Global Flavors

I often find myself craving a dish that packs a punch yet remains wholesome. This Spicy Chickpeas with Garlic Spinach recipe is my go-to solution when I want a satisfying meal that’s quick to make. The combination of tender chickpeas infused with spices and vibrant garlic spinach creates a symphony of flavors that’s hard to resist. Plus, it’s a delightful way to incorporate more greens into my meals while keeping things exciting with a bit of heat.

Created by

Emily

Last updated on 2026-02-01T21:02:28.443Z

When I first made this dish, I was amazed by how simple ingredients could create such bold flavors. The spices meld beautifully with the chickpeas, making them incredibly satisfying. I recommend letting the spices toast a little before adding the chickpeas; it really enhances their depth and richness.

This recipe has become a weeknight staple in my home. The garlic sautéed spinach adds a fresh, vibrant contrast to the spicy chickpeas. It’s quick enough for a busy evening, yet impressive enough to serve to guests! Pair it with rice or warm pita for a delicious meal.

Why You Will Love This Recipe
An explosion of flavors with every bite
Packed with protein and nutrients for a healthy meal
Quick and easy to prepare for busy weeknights

Understanding the Chickpeas

Chickpeas are the star of this dish not just for their protein content, but also for their unique texture. When cooked properly, they should be tender yet slightly crispy on the outside after sautéing. This contrast adds interest to the dish. If using canned chickpeas, it's essential to drain and rinse them thoroughly to remove excess sodium and any canned flavor, which allows the spices to shine through more effectively.

The key to achieving that perfect coating lies in the spice infusion. After heating the oil, add the spices and sauté for around a minute. This allows the spices to bloom, releasing their essential oils, which in turn enhances the dish's overall flavor. Make sure the oil is hot enough to sizzle when the spices hit the pan, but not so hot that they burn.

Perfecting the Garlic Spinach

When sautéing the garlic, watch closely and stir frequently. Garlic cooks quickly, and you'll know it's ready when it turns golden and fragrant—about 1-2 minutes. Avoid letting it brown too much to prevent bitterness, which can overshadow the bright flavors of the spinach. If your garlic does burn, it's best to start over with fresh garlic; it’s worth the effort.

As for the spinach, look for a vibrant green color as it wilts. This dish is versatile; you can mix in other greens like kale or Swiss chard if you prefer. If using frozen spinach, make sure to thaw and drain it to prevent excess moisture, which could dilute the dish’s flavor. A squeeze of lemon juice at the end brightens the profile, so don’t skip that step.

Ingredients

For the Spicy Chickpeas

2 cans chickpeas, drained and rinsed
2 tablespoons olive oil
1 teaspoon paprika
1 teaspoon cumin
1/2 teaspoon cayenne pepper
Salt to taste

For the Garlic Spinach

4 cups fresh spinach
4 cloves garlic, minced
1 tablespoon olive oil
Salt and pepper to taste
Juice of 1 lemon

Mix and match spices to suit your taste!

Instructions

Prepare the Chickpeas

In a large skillet, heat olive oil over medium heat. Add paprika, cumin, cayenne, and salt, stirring for about 1 minute until fragrant. Stir in the chickpeas, ensuring they're well-coated with the spices. Cook for about 10 minutes, stirring occasionally, until the chickpeas are heated through and slightly crispy.

Sauté the Spinach

In a separate pan, heat the olive oil over medium heat. Add minced garlic and sauté for 1-2 minutes. When fragrant, add the spinach and cook until wilted. Season with salt, pepper, and a squeeze of lemon juice.

Serve

On a plate, serve the spicy chickpeas alongside the garlic spinach. Enjoy this vibrant and nutritious dish warm!

Add your favorite toppings like feta or fresh herbs!

Pro Tips

For an extra flavor boost, consider adding a dollop of yogurt on top when serving.

Storage and Meal Prep

This dish keeps well in an airtight container in the refrigerator for up to 3 days. When you're ready to eat, simply reheat in a pan over medium heat for about 5 minutes, stirring frequently to ensure even warming. If you’d like a fresher taste, consider adding a bit more lemon juice or a drizzle of olive oil when serving.

For meal prep, you can prepare the chickpeas and spinach separately and store them. The chickpeas maintain their texture better when stored apart from the greens. The spinach can also be slightly undercooked during the initial preparation; it will finish cooking during reheating, helping to preserve the bright color.

Creative Serving Suggestions

Serve the Spicy Chickpeas with Garlic Spinach over cooked grains like quinoa or brown rice for a complete meal. The grains absorb the flavors of the chickpeas while adding bulk and texture. For added creaminess, consider a dollop of Greek yogurt or a drizzle of tahini sauce on top, which complements the spices and adds a nice contrast.

Feel free to add additional toppings like toasted pine nuts, crumbled feta cheese, or a splash of your favorite hot sauce for extra heat. To transform it into a wrap, use a tortilla or lettuce leaf, filling it with the spicy chickpeas and spinach—a delightful option for on-the-go lunches.

Questions About Recipes

→ Can I use dried chickpeas instead of canned?

Yes, just soak them overnight and cook them until tender before using.

→ How can I adjust the spice level?

You can reduce the amount of cayenne or add more if you like it hotter!

→ What can I serve this dish with?

It's great with rice, quinoa, or even a warm pita bread.

→ Can I make this dish ahead of time?

Yes, you can prepare the chickpeas and spinach beforehand and reheat them when ready to serve.