Greek Chicken Grain Bowl

Name: Greek Chicken Grain Bowl
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken breasts; 2 tablespoons olive oil; 1 teaspoon dried oregano; 1 teaspoon garlic powder; Salt and pepper to taste; 2 cups cooked quinoa or brown rice; 1 cup cherry tomatoes, halved; 1 cucumber, diced; 1/2 red onion, thinly sliced; 1 cup feta cheese, crumbled; 1/4 cup Kalamata olives, pitted and sliced; Fresh parsley, for garnish; 3 tablespoons olive oil; 2 tablespoons red wine vinegar; 1 teaspoon Dijon mustard; Salt and pepper to taste

Highlighted under: Global Flavors

A wholesome and flavorful dish that combines tender chicken, nutritious grains, and vibrant Mediterranean flavors.

Created by

Emily

Last updated on 2026-01-01T18:23:28.538Z

This Greek chicken grain bowl is a delightful combination of flavors and textures, perfect for a healthy lunch or dinner. With marinated chicken, fresh vegetables, and a zesty dressing, it's a dish you'll turn to time and again.

        Why You'll Love This Recipe
        Packed with protein and fiber for a filling meal
Bright and zesty flavors that awaken your taste buds
Easily customizable with your favorite grains and toppings

      

A Wholesome Meal for Any Occasion

The Greek Chicken Grain Bowl is not only delicious but also incredibly nutritious, making it perfect for lunch or dinner. With the combination of protein-rich chicken and fiber-packed grains, this dish ensures you’ll feel satisfied and energized. It’s an ideal choice for meal prep or a quick weeknight dinner, as it comes together in under an hour.

The vibrant colors and fresh ingredients make this bowl visually appealing, which is always a bonus when serving family or friends. The Mediterranean flavors bring a taste of summer to your table, no matter the season. By incorporating wholesome ingredients, you can feel good about indulging in this tasty meal.

Customization Options

One of the best aspects of the Greek Chicken Grain Bowl is its versatility. You can easily swap out the grains for your favorites, be it quinoa, brown rice, or even farro. This flexibility allows you to tailor the dish to your dietary preferences or what you have on hand, ensuring that you never get bored with this recipe.

Additionally, the toppings can be adjusted based on your taste. Feel free to add roasted vegetables, chickpeas, or even a dollop of tzatziki sauce for an extra layer of flavor. This recipe encourages creativity, making it a fun way to explore new ingredients while enjoying a classic Mediterranean dish.

Health Benefits of Mediterranean Ingredients

The ingredients in this grain bowl are not only tasty but also come with a plethora of health benefits. Olive oil, a staple in Mediterranean cuisine, is rich in healthy fats and antioxidants, contributing to heart health. Meanwhile, chicken provides lean protein essential for muscle repair and overall health, making this dish a balanced meal option.

Fresh vegetables like cucumbers and tomatoes are packed with vitamins and minerals, enhancing your immune system and promoting healthy skin. Feta cheese adds a creamy texture while supplying calcium for strong bones. The combination of these ingredients ensures that each bite is both delicious and nourishing, supporting a healthy lifestyle.

Ingredients

For the Chicken

4 boneless, skinless chicken breasts
2 tablespoons olive oil
1 teaspoon dried oregano
1 teaspoon garlic powder
Salt and pepper to taste

For the Grain Bowl

2 cups cooked quinoa or brown rice
1 cup cherry tomatoes, halved
1 cucumber, diced
1/2 red onion, thinly sliced
1 cup feta cheese, crumbled
1/4 cup Kalamata olives, pitted and sliced
Fresh parsley, for garnish

For the Dressing

3 tablespoons olive oil
2 tablespoons red wine vinegar
1 teaspoon Dijon mustard
Salt and pepper to taste

Make sure to prep your ingredients ahead of time to make assembly quick and easy!

Instructions

Marinate the Chicken

In a bowl, mix together olive oil, oregano, garlic powder, salt, and pepper. Add chicken breasts and coat well. Let marinate for at least 15 minutes.

Cook the Chicken

Heat a grill or skillet over medium-high heat. Cook the marinated chicken for 6-7 minutes per side, or until fully cooked. Remove and let rest before slicing.

Prepare the Dressing

In a small bowl, whisk together olive oil, red wine vinegar, Dijon mustard, salt, and pepper. Set aside.

Assemble the Bowls

In a large bowl, combine cooked grains, cherry tomatoes, cucumber, red onion, feta cheese, and olives. Drizzle with dressing and toss to combine.

Serve

Divide the grain mixture into bowls, top with sliced chicken, and garnish with fresh parsley. Enjoy!

This bowl can be served warm or cold, making it perfect for meal prep!

Storing Leftovers

If you have leftovers from your Greek Chicken Grain Bowl, you're in luck! This dish stores well in the refrigerator for up to three days. Simply place the components in an airtight container, ensuring that the chicken and dressing are separated from the grains and veggies to maintain freshness.

When you're ready to enjoy your leftovers, you can either eat them cold or reheat them in the microwave. Just make sure to heat the chicken thoroughly. This makes for a quick and hassle-free meal, perfect for busy days or when you want a delicious bite without the effort.

Pairing Suggestions

To elevate your Greek Chicken Grain Bowl experience, consider pairing it with a refreshing side salad or a slice of warm pita bread. A simple Greek salad with olives, cucumbers, and a drizzle of olive oil complements the flavors beautifully, enhancing the Mediterranean theme.

For drinks, a chilled glass of white wine or sparkling water with a splash of lemon can make your meal even more enjoyable. These pairings not only complement the flavors but also add a touch of elegance to your dining experience.

Cooking Tips for Perfect Chicken

To ensure your chicken breasts are perfectly cooked, consider using a meat thermometer. The internal temperature should reach 165°F (75°C) for safe consumption. This way, your chicken will be juicy and tender, not dry or overcooked.

Another tip is to let the chicken rest for a few minutes after cooking. This allows the juices to redistribute, making each slice flavorful and moist. By following these simple tips, you can ensure that your Greek Chicken Grain Bowl is a standout meal every time.

Questions About Recipes

→ Can I use a different grain for this bowl?

Absolutely! You can use bulgur, couscous, or even lettuce for a lighter option.

→ How can I store leftovers?

Store the components separately in airtight containers in the fridge for up to 3 days.

→ Is this recipe gluten-free?

Yes, as long as you use gluten-free grains like quinoa or rice.

→ Can I make this recipe vegetarian?

Yes! Simply omit the chicken and add more vegetables or chickpeas for protein.