Smoky Black Bean High-Protein Chili

Name: Smoky Black Bean High-Protein Chili
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cans black beans, rinsed and drained; 1 can diced tomatoes with green chilies; 1 medium onion, diced; 2 cloves garlic, minced; 1 bell pepper, diced; 2 tablespoons olive oil; 1 tablespoon chili powder; 1 teaspoon cumin; 1 teaspoon smoked paprika; Salt and pepper to taste; 1-2 chipotle peppers in adobo sauce, chopped (optional); Fresh cilantro for garnish

Highlighted under: Comfort Food

I absolutely love making this Smoky Black Bean High-Protein Chili when I need a hearty meal that also packs a punch of flavor. With its rich combination of spices and protein from the black beans, it's both satisfying and nutritious. Each bowl is not only delicious but incredibly versatile, allowing for easy adjustments based on what I have in my pantry. It warms me up from the inside out and is perfect for meal prep or a cozy dinner with friends. Every bite is a testament to how simple ingredients can create something truly wonderful.

Created by

Emily

Last updated on 2026-02-09T16:25:27.752Z

When I first created this recipe, I wanted something that would warm me up during chilly nights. I experimented with different spices and methods until I found the perfect combination that resonates with my taste buds. The smoke flavor typically comes from chipotle peppers, which adds depth and complexity, making each bite exciting.

Over time, I've learned that letting the chili sit allows the flavors to meld beautifully, so if you have the patience, it's worth making it a day ahead. The best part? It freezes wonderfully, making it a great option for quick weeknight dinners.

Why You'll Love the Smoky Black Bean High-Protein Chili
Rich, smoky flavor that warms your soul
High protein content keeps you full longer
Perfect for both meal prep and gatherings

The Role of Spices

In this Smoky Black Bean High-Protein Chili, spices play a crucial role in building depth and complexity. The combination of chili powder, cumin, and smoked paprika not only adds flavor but also transforms simple ingredients into a hearty meal. Cumin has a warm, earthy taste that complements the smokiness of the paprika, while chili powder provides that desired heat. If you prefer a milder chili, you can adjust the amount of chili powder or even substitute it with a mild paprika for a similar color without the heat.

The optional addition of chipotle peppers in adobo sauce introduces a unique smokiness and slight sweetness that elevates the chili. When chopping your chipotles, remember that a little goes a long way; start with just one and taste the mixture before adding more. This way, you can control the spiciness and smokiness to suit your palate.

Texture and Thickness

The texture of your chili is key to its appeal, and controlling the thickness is essential for the perfect bowl. As it simmers, the black beans break down slightly and meld with the tomatoes, thickening the dish beautifully. If you find your chili too thick when cooking, you can adjust it during the simmering phase by adding a splash of vegetable broth or water. Conversely, if it’s too watery, let it simmer uncovered longer, until it reaches that desired consistency.

Stirring occasionally while the chili cooks will also help prevent sticking and ensure even thickening. Keep an eye on the pot—you'll know it's done when the chili coats the back of a spoon and looks glossy with rich colors.

Ingredients

Gather the following ingredients to whip up this delicious chili:

Chili Ingredients

2 cans black beans, rinsed and drained
1 can diced tomatoes with green chilies
1 medium onion, diced
2 cloves garlic, minced
1 bell pepper, diced
2 tablespoons olive oil
1 tablespoon chili powder
1 teaspoon cumin
1 teaspoon smoked paprika
Salt and pepper to taste
1-2 chipotle peppers in adobo sauce, chopped (optional)
Fresh cilantro for garnish

Once you have your ingredients ready, we can move on to the cooking process!

Instructions

Follow these simple steps to make your chili:

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the diced onion and bell pepper, and sauté until softened, about 5 minutes. Stir in the minced garlic and cook for an additional minute until fragrant.

Add the Beans and Spices

Add the rinsed black beans, diced tomatoes, chili powder, cumin, smoked paprika, and chopped chipotle peppers (if using) to the pot. Stir well to combine all the ingredients.

Simmer the Chili

Bring the mixture to a gentle simmer. Let it cook uncovered for 20-30 minutes, stirring occasionally until the chili thickens and flavors meld together. Add salt and pepper to taste.

Serve and Enjoy

Ladle the chili into bowls, and garnish with fresh cilantro. Enjoy it hot, perfect for any occasion!

Now that your chili is ready, sit back and enjoy your hearty meal!

Pro Tips

For an even heartier chili, feel free to add corn or other beans. You can also adjust the spice level by increasing or decreasing the amount of chili powder or chipotle peppers.

Make-Ahead Tips

This chili is a fantastic make-ahead meal! You can prepare it up to three days in advance, storing it in an airtight container in the fridge. The flavors continue to develop over time, enhancing your meal further. Simply reheat it on the stovetop over medium heat, adding a splash of water to loosen the consistency if necessary.

If you're interested in longer-term storage, consider freezing your chili. It freezes beautifully, retaining its flavors for up to three months. Let it cool completely before transferring it to freezer-safe bags or containers. When you're ready for a comforting bowl, just thaw it overnight in the fridge and reheat on the stovetop.

Serving Suggestions

To make your Smoky Black Bean High-Protein Chili even more enjoyable, consider serving it with a variety of toppings. Fresh cilantro adds a burst of color and freshness, while sliced avocado contributes creaminess. A dollop of sour cream or Greek yogurt can help balance the spice and add richness. For those who enjoy a bit of crunch, consider topping it with tortilla chips or diced red onion.

Pair this chili with crusty bread or cornbread for a satisfying meal. Alternatively, spoon it over a bed of rice or quinoa for a heartier option packed with even more protein. This versatility allows you to customize your dining experience based on your cravings and dietary preferences.

Questions About Recipes

→ Can I make this chili in advance?

Absolutely! This chili tastes even better the next day as the flavors develop. Just store it in an airtight container in the refrigerator.

→ How can I make this chili vegetarian or vegan?

This recipe is already vegetarian and can be made vegan by ensuring that any toppings you use, like sour cream, are dairy-free.

→ Can I freeze the chili?

Yes, the chili freezes very well. Just let it cool down and store it in an airtight container for up to 3 months.

→ What should I serve with the chili?

This chili pairs well with cornbread, rice, or simply topped with avocado for a fresh twist!