Caprese Balsamic Quinoa Salad

Name: Caprese Balsamic Quinoa Salad
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4 servings
Ingredients: 1 cup quinoa, rinsed; 2 cups water; 1 cup cherry tomatoes, halved; 1 cup fresh mozzarella balls, halved; 1/2 cup fresh basil leaves, chopped; 1/4 cup balsamic glaze; Salt and pepper to taste; 1 tablespoon olive oil

Highlighted under: Healthy & Light

A refreshing and nutritious salad that combines the classic flavors of Caprese with protein-packed quinoa.

Created by

Emily

Last updated on 2026-01-02T21:38:29.438Z

This Caprese Balsamic Quinoa Salad is a delicious blend of fresh ingredients and flavors, perfect for a light lunch or as a side dish for dinner. The combination of quinoa, tomatoes, mozzarella, and basil, drizzled with balsamic glaze, creates a colorful and satisfying meal.

        Why You'll Love This Recipe
        A delightful mix of fresh ingredients and textures
Nutritious and filling, perfect for any meal
Easy to make and great for meal prep

      

A Balanced Meal in a Bowl

This Caprese Balsamic Quinoa Salad is not just visually appealing; it's a powerhouse of nutrition. Quinoa serves as an excellent source of complete protein, making it a fantastic choice for vegetarians and anyone looking to boost their protein intake. Paired with the fresh flavors of cherry tomatoes, mozzarella, and basil, this salad offers a balance of carbohydrates, fats, and proteins that keeps you satisfied and energized.

The inclusion of fresh basil not only adds vibrant flavor but also provides essential vitamins and antioxidants. Together with the juicy tomatoes and creamy mozzarella, this salad becomes a delightful treat that nourishes the body while tantalizing the taste buds. It's a perfect example of how healthy eating can be both delicious and rewarding.

Perfect for Any Occasion

Whether you're hosting a summer barbecue, preparing a light lunch, or looking for a nutritious meal prep option, this Caprese Balsamic Quinoa Salad fits the bill perfectly. Its versatility allows it to shine as a standalone dish or as a side alongside grilled meats or fish. The bright flavors and colorful presentation will impress your guests and make any occasion feel special.

Additionally, this salad is ideal for meal prep. You can make a large batch at the beginning of the week and enjoy it throughout. The flavors deepen over time, making it a great dish to have on hand for quick lunches or dinners. Simply store it in an airtight container in the fridge, and you'll have a delicious meal ready in minutes.

Customization Options

One of the best aspects of this Caprese Balsamic Quinoa Salad is its adaptability. Feel free to customize the ingredients based on your preferences or what's in season. You can add grilled chicken or shrimp for added protein, or incorporate other vegetables like cucumbers or bell peppers for extra crunch and flavor. The possibilities are endless, making it easy to tailor this salad to suit your taste.

If you're looking to reduce calories or make it vegan, you can simply omit the mozzarella or substitute it with a plant-based cheese alternative. This recipe invites creativity, allowing you to experiment and discover your perfect combination while still enjoying a healthy and satisfying meal.

Ingredients

Gather all the ingredients before you start preparing the salad.

Ingredients

1 cup quinoa, rinsed
2 cups water
1 cup cherry tomatoes, halved
1 cup fresh mozzarella balls, halved
1/2 cup fresh basil leaves, chopped
1/4 cup balsamic glaze
Salt and pepper to taste
1 tablespoon olive oil

Make sure to wash and prepare your ingredients properly for the best flavor.

Instructions

Follow these steps to create your salad.

Cook the Quinoa

In a medium saucepan, combine the rinsed quinoa and water. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes until the quinoa is fluffy and the water is absorbed. Let it cool.

Prepare the Salad

In a large bowl, combine the cooled quinoa, cherry tomatoes, mozzarella, and basil. Drizzle with olive oil and balsamic glaze. Season with salt and pepper to taste.

Serve

Toss everything together gently. Serve immediately or chill in the refrigerator for 30 minutes before serving for enhanced flavors.

Enjoy your healthy and colorful salad!

Storage Tips

To maintain the freshness of your Caprese Balsamic Quinoa Salad, store it in an airtight container in the refrigerator. It can last for up to three days, making it a fantastic option for meal prep. However, to preserve the texture of the mozzarella and the freshness of the basil, consider adding these ingredients just before serving if you plan to keep leftovers.

If you prefer the salad to be slightly warm, you can reheat the quinoa before mixing it with the other ingredients. Just be cautious not to overheat the mozzarella, as it can lose its delightful creaminess.

Serving Suggestions

This salad pairs wonderfully with a variety of dishes. For a complete meal, consider serving it alongside grilled chicken, fish, or even a hearty vegetable dish. Its bright flavors complement the richness of grilled meats, making it an excellent side for barbecues or outdoor gatherings.

If you're looking for a lighter option, enjoy it as a standalone dish with a slice of crusty bread or a side of hummus. The combination of flavors and textures makes every bite a satisfying experience.

Nutritional Benefits

Quinoa is often hailed as a superfood for its impressive nutritional profile. It's high in fiber, which aids digestion, and packed with essential amino acids that support muscle growth and repair. Coupled with the vitamins from the tomatoes and the healthy fats from the olive oil, this salad is a nutritional powerhouse that promotes overall health.

Additionally, the balsamic glaze not only adds a sweet tang to the dish but also contains antioxidants that can help combat inflammation. Incorporating this salad into your diet can contribute to a well-rounded, healthy lifestyle, making it not just a meal but a means of wellness.

Questions About Recipes

→ Can I make this salad ahead of time?

Yes, you can prepare the salad a few hours in advance. Just add the balsamic glaze before serving.

→ Is this salad gluten-free?

Yes, quinoa is naturally gluten-free, making this salad suitable for gluten-sensitive individuals.

→ Can I use other types of cheese?

Absolutely! Feta cheese or goat cheese can be great alternatives.

→ What can I add for extra flavor?

Consider adding nuts, seeds, or a squeeze of lemon juice for additional flavor and nutrition.