Creamy White Bean Skillet
Highlighted under: Healthy & Light
A delightful and creamy dish that combines the richness of white beans with fresh herbs and spices, perfect for a cozy meal.
This Creamy White Bean Skillet is not only a quick and easy meal but also packed with flavor. The creamy texture of the beans combined with aromatic herbs makes it a comforting dish perfect for any occasion.
Why You'll Love This Recipe
- Creamy texture that warms your soul
- Packed with protein and fiber for a healthy meal
- Quick to prepare, making it perfect for busy weeknights
A Comforting Classic
Creamy White Bean Skillet is more than just a dish; it's a comforting embrace on a plate. The combination of creamy white beans and rich heavy cream results in a velvety texture that is simply irresistible. This dish is perfect for chilly evenings when you need something warm and satisfying. Each bite is a reminder of home-cooked meals, making it an excellent choice for family gatherings or a cozy night in.
This recipe is versatile, allowing you to customize it according to your preferences. You can add your favorite vegetables or adjust the spices to create a unique flavor profile. The creamy sauce coats the beans beautifully, ensuring every forkful is packed with flavor. Whether enjoyed on its own or paired with crusty bread, this skillet dish is sure to please.
Health Benefits of White Beans
White beans are a nutritional powerhouse, offering a wealth of health benefits. They are rich in protein and fiber, making them an excellent choice for those looking to maintain a healthy diet. The high fiber content aids in digestion and promotes a feeling of fullness, which can help with weight management. Incorporating white beans into your meals can support heart health, thanks to their low-fat content and beneficial nutrients.
Moreover, white beans are a great source of essential vitamins and minerals, including folate, iron, and magnesium. These nutrients play a vital role in maintaining energy levels and supporting overall well-being. By enjoying a creamy white bean skillet, you're not only treating your taste buds but also nourishing your body.
Cooking Tips for Success
To ensure the best results with your creamy white bean skillet, it's important to use high-quality ingredients. Opt for organic white beans if possible, as they tend to have a better flavor. When sautéing the garlic, be careful not to burn it, as this can impart a bitter taste to the dish. Instead, cook it just until fragrant to achieve the perfect balance.
If you prefer a lighter version of this dish, consider substituting half of the heavy cream with Greek yogurt or a non-dairy alternative. This will maintain the creaminess while reducing the calorie count. Additionally, feel free to experiment with different herbs and spices to elevate the flavor profile. A sprinkle of red pepper flakes can add a hint of heat, while fresh parsley or basil can enhance the dish's freshness.
Ingredients
Main Ingredients
- 2 cans of white beans, drained and rinsed
- 1 cup vegetable broth
- 1 cup heavy cream
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 teaspoon thyme
- Salt and pepper to taste
Gather all the ingredients before you start cooking for a smoother process.
Instructions
Sauté Garlic
In a skillet, heat olive oil over medium heat. Add minced garlic and sauté until fragrant, about 1 minute.
Add Beans and Broth
Add the drained white beans and vegetable broth to the skillet. Stir well and bring to a simmer.
Add Cream and Season
Stir in the heavy cream, thyme, salt, and pepper. Cook for another 5 minutes, allowing the flavors to meld.
Serve
Serve warm, garnished with additional thyme if desired. Enjoy your creamy white bean skillet!
Make sure to enjoy this dish hot for the best experience.
Serving Suggestions
Creamy White Bean Skillet is delicious on its own, but it also pairs wonderfully with a variety of sides. Consider serving it alongside a fresh green salad for a refreshing contrast. A simple arugula salad with lemon vinaigrette complements the richness of the beans beautifully. Alternatively, crusty bread or warm pita is perfect for scooping up the creamy goodness.
For a heartier meal, serve the skillet dish over a bed of quinoa or rice. This adds extra texture and a nutty flavor that enhances the overall dish. You can also top it with grilled chicken or sautéed shrimp for added protein, turning it into a complete and satisfying dinner.
Storing and Reheating
If you have leftovers of the creamy white bean skillet, storing them is easy. Allow the dish to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to three days. The flavors will continue to meld, making it even tastier the next day!
To reheat, simply warm the skillet over low heat on the stove, stirring occasionally until heated through. You may need to add a splash of vegetable broth or cream to loosen the sauce. Alternatively, reheating in the microwave works well; just be sure to cover it to retain moisture. Enjoy the convenience of a ready-made meal that tastes just as good the second time around!
Variations to Try
While the classic creamy white bean skillet is delightful, there are numerous variations to explore. Adding sautéed spinach or kale not only boosts the nutritional value but also adds a pop of color and flavor. For a Mediterranean twist, incorporate sun-dried tomatoes and olives, creating a vibrant and tangy dish that’s sure to impress.
If you're a fan of spice, consider adding diced jalapeños or a dash of cayenne pepper for a kick. You can also experiment with different herbs, such as rosemary or oregano, to create your perfect flavor combination. The beauty of this recipe lies in its adaptability, so feel free to make it your own!
Questions About Recipes
→ Can I make this dish vegan?
Yes, you can substitute the heavy cream with coconut milk or a plant-based cream alternative.
→ How long does this dish keep in the fridge?
This dish can be stored in an airtight container in the fridge for up to 3 days.
→ Can I use dried beans instead of canned?
Yes, just make sure to soak and cook the dried beans beforehand until they are tender.
→ What can I serve with this dish?
This creamy white bean skillet pairs well with crusty bread, rice, or a fresh salad.
Creamy White Bean Skillet
A delightful and creamy dish that combines the richness of white beans with fresh herbs and spices, perfect for a cozy meal.
Created by: Emily
Recipe Type: Healthy & Light
Skill Level: Beginner
Final Quantity: 4 servings
What You'll Need
Main Ingredients
- 2 cans of white beans, drained and rinsed
- 1 cup vegetable broth
- 1 cup heavy cream
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 teaspoon thyme
- Salt and pepper to taste
How-To Steps
In a skillet, heat olive oil over medium heat. Add minced garlic and sauté until fragrant, about 1 minute.
Add the drained white beans and vegetable broth to the skillet. Stir well and bring to a simmer.
Stir in the heavy cream, thyme, salt, and pepper. Cook for another 5 minutes, allowing the flavors to meld.
Serve warm, garnished with additional thyme if desired. Enjoy your creamy white bean skillet!
Nutritional Breakdown (Per Serving)
- Calories: 320 kcal
- Total Fat: 18g
- Saturated Fat: 10g
- Cholesterol: 60mg
- Sodium: 450mg
- Total Carbohydrates: 30g
- Dietary Fiber: 8g
- Sugars: 1g
- Protein: 12g