Roasted Garlic Parmesan Brussels Sprouts

Name: Roasted Garlic Parmesan Brussels Sprouts
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 lb Brussels sprouts, trimmed and halved; 4 cloves garlic, minced; 3 tablespoons olive oil; 1/2 cup grated Parmesan cheese; Salt and pepper to taste

Highlighted under: Healthy & Light

I absolutely love making Roasted Garlic Parmesan Brussels Sprouts! These little green gems are transformed into a flavorful dish that's hard to resist. The combination of roasted garlic and a generous sprinkle of Parmesan cheese creates a savory delight that pairs well with any meal. I find that the key to perfect Brussels sprouts is ensuring they’re well-coated and evenly spaced during roasting. The result is a crispy exterior with a tender center that keeps you coming back for more!

Created by

Emily

Last updated on 2026-02-07T18:14:28.252Z

My journey with Brussels sprouts started a few years ago, and I was initially skeptical. However, once I tried roasting them with garlic and Parmesan, everything changed! The garlic turns caramelized and flavorful, creating a beautiful contrast with the nutty cheese. I guarantee that if you roast them right, even those who claim they dislike Brussels sprouts will be asking for seconds.

While experimenting with this recipe, I discovered that the secret to maximizing flavor is using fresh garlic and plenty of olive oil. It helps in achieving that perfect golden brown color while adding depth to the dish. Just watch them closely during roasting to ensure they don’t burn, and you'll have a side dish that steals the show!

Why You Will Love This Recipe
Savory garlic flavor enhanced by crispy edges
Creamy Parmesan coating that complements every bite
Simple preparation that yields impressive results

Mastering Roasting Techniques

Achieving perfectly roasted Brussels sprouts hinges on the right roasting technique. A good rule of thumb is to use a baking sheet large enough to hold the sprouts in a single layer, allowing for optimal air circulation. This ensures even cooking and encourages crispy edges. For a better texture, aim for a slightly higher temperature, around 425°F (220°C), if you're looking for an even more caramelized exterior. Just keep an eye on them to prevent burning!

It's vital to toss the sprouts halfway through roasting. This not only encourages even browning but also ensures that the garlic doesn't burn and turn bitter. Look for a golden-brown color on the outer leaves and a tender texture when pierced with a fork. This balance of crunch and softness is what makes each bite so delightful.

Choosing the Right Ingredients

Selecting fresh Brussels sprouts is key to elevating this dish. Look for bright green sprouts that are firm and tightly packed; avoid any that have yellow leaves or a wilted appearance. If you can, select smaller Brussels sprouts, as they tend to be sweeter and more tender. For the olive oil, choose a high-quality extra virgin for a depth of flavor that complements the roasted garlic beautifully.

When it comes to Parmesan cheese, fresh is always best. Grating your own from a block will yield a richer flavor and better texture as it melts on the sprouts. If you're out of Parmesan, you can substitute with Pecorino Romano for a slightly sharper taste, or nutritional yeast for a dairy-free option. Just remember to adjust the salt since Pecorino is saltier than Parmesan.

Ingredients

Main Ingredients

1 lb Brussels sprouts, trimmed and halved
4 cloves garlic, minced
3 tablespoons olive oil
1/2 cup grated Parmesan cheese
Salt and pepper to taste

Instructions

Prepare the Brussels Sprouts

Preheat your oven to 400°F (200°C). In a large bowl, combine the halved Brussels sprouts, minced garlic, olive oil, salt, and pepper. Toss everything together until the Brussels sprouts are well-coated.

Roast the Mixture

Spread the Brussels sprouts evenly on a baking sheet. Make sure they are in a single layer to ensure proper roasting. Roast for about 20 minutes, stirring halfway through.

Add Parmesan

After 20 minutes, remove the baking sheet from the oven and sprinkle the grated Parmesan cheese over the sprouts. Return them to the oven and roast for an additional 5 minutes, or until the cheese is melted and golden.

Serve and Enjoy

Once done, let the Brussels sprouts cool for a couple of minutes before serving. Enjoy them warm as a side dish or a tasty snack!

Pro Tips

For an extra kick, consider adding a sprinkle of red pepper flakes when you mix the garlic with the Brussels sprouts. It adds a wonderful heat that balances the creamy cheese.

Storage Tips

If you find yourself with leftovers, roasted Brussels sprouts can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply spread them on a baking sheet and pop them into a 350°F (175°C) oven for about 10-15 minutes until warmed through, allowing the edges to crisp up again. Avoid the microwave, as it can leave them soggy instead of crispy.

For longer storage, consider freezing the roasted Brussels sprouts. Spread them out on a baking sheet to freeze individually before transferring them to a freezer-safe bag. This way, you can take out only what you need. They will keep well in the freezer for up to 3 months. When ready to enjoy, roast from frozen, adding an extra 5-10 minutes to the cooking time.

Serving Suggestions

These Roasted Garlic Parmesan Brussels Sprouts make a fantastic side dish for meats like roast chicken or pork tenderloin. Their bold flavor profile can also complement vegetarian mains, such as a hearty grain bowl or a creamy risotto. For a festive touch, consider adding pomegranate seeds or toasted nuts before serving—they provide a refreshing contrast in flavor and texture.

If you're feeling adventurous, try experimenting with flavors! Adding a sprinkle of crushed red pepper flakes can introduce a hint of heat, or mixing in some balsamic glaze just before serving can elevate the dish with a tangy sweetness. Feel free to tailor the recipe to your taste—there are countless ways to enjoy these irresistible little sprouts!

Questions About Recipes

→ Can I use frozen Brussels sprouts?

While fresh Brussels sprouts are preferred for texture, you can use frozen; just be aware they may release more moisture.

→ What else can I add to this recipe?

You can add bacon bits or chopped nuts for extra flavor and crunch!

→ How do I store leftovers?

Store any leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven for best results.

→ Can I make this dish ahead of time?

Yes, you can prepare the Brussels sprouts and garlic mixture ahead of time. Just roast them when you're ready to serve.