Red Beans Rice Soup Creole

Name: Red Beans Rice Soup Creole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup red beans, soaked overnight; 1 cup white rice; 1 onion, diced; 1 bell pepper, diced; 2 celery stalks, diced; 3 cloves garlic, minced; 6 cups vegetable broth; 1 teaspoon cayenne pepper; 1 teaspoon thyme; 2 bay leaves; Salt and pepper to taste

Highlighted under: Global Flavors

Enjoy a warm and hearty bowl of Red Beans Rice Soup Creole, a dish steeped in tradition and flavor.

Created by

Emily

Last updated on 2025-12-25T19:19:27.661Z

This Red Beans Rice Soup Creole is a comforting dish that embodies the rich culinary heritage of New Orleans. With tender beans, aromatic spices, and a touch of heat, it's perfect for any occasion.

        Why You'll Love This Recipe
        A delightful blend of spices that warms the soul
Hearty and filling, perfect for cold evenings
Easy to make and perfect for meal prep

      

A Taste of Tradition

Red Beans Rice Soup Creole is more than just a delicious meal; it’s a cultural staple steeped in the rich culinary traditions of Louisiana. This soup combines the hearty flavors of red beans and rice with a medley of aromatic vegetables and spices, creating a dish that warms both the body and soul. The roots of this recipe can be traced back to the Creole communities, where the blending of diverse ingredients and cooking techniques resulted in unique and flavorful dishes that have stood the test of time.

The foundation of this soup lies in its ingredients, each contributing to the overall depth of flavor. The red beans are not just a source of protein; they also provide a creamy texture that complements the rice perfectly. The mix of onions, bell peppers, and celery, known as the 'holy trinity' in Creole cooking, adds aromatic notes that elevate the dish. With each spoonful, you experience a taste of history and the warmth of home-cooked meals, making it a beloved choice for family gatherings and chilly evenings.

Perfect for Meal Prep

One of the best aspects of Red Beans Rice Soup Creole is its versatility and ease of preparation. This recipe is perfect for meal prepping, allowing you to whip up a big batch at the beginning of the week. Store the soup in individual containers for quick lunches or dinners on busy days. It keeps well in the refrigerator for up to five days and can even be frozen for longer storage, making it a convenient option for those hectic weeks.

Additionally, this soup can be easily customized to suit your taste preferences. Want to add some protein? Consider incorporating smoked sausage or diced chicken for an extra hearty meal. If you prefer a vegetarian version, simply skip the meat and add more vegetables or beans. This adaptability ensures that you can enjoy Red Beans Rice Soup Creole in a way that fits your lifestyle!

Serving Suggestions

When it comes to serving your Red Beans Rice Soup Creole, consider pairing it with crusty bread or cornbread for a complete meal. The bread can be used to soak up the delicious broth, adding another layer of texture and flavor to your dining experience. A simple green salad on the side can also provide a refreshing contrast to the hearty soup, making for a balanced and satisfying meal.

For those who enjoy a little heat, serve the soup with a sprinkle of hot sauce or a dash of additional cayenne pepper. This extra kick can enhance the flavor profile and make each bite even more exciting. Don't forget to garnish with fresh parsley or green onions for a pop of color and freshness that brightens up the dish!

Ingredients

Main Ingredients

1 cup red beans, soaked overnight
1 cup white rice
1 onion, diced
1 bell pepper, diced
2 celery stalks, diced
3 cloves garlic, minced
6 cups vegetable broth
1 teaspoon cayenne pepper
1 teaspoon thyme
2 bay leaves
Salt and pepper to taste

Make sure to rinse the beans thoroughly before using them in the soup.

Instructions

Prepare the Beans

In a large pot, combine soaked red beans and vegetable broth. Bring to a boil, then reduce heat and simmer for 20 minutes.

Sauté Vegetables

In a separate pan, heat a little oil and sauté the onion, bell pepper, celery, and garlic until softened.

Combine and Season

Add the sautéed vegetables to the pot with beans. Stir in cayenne, thyme, bay leaves, salt, and pepper. Cook for an additional 10 minutes.

Cook the Rice

In a separate pot, cook the white rice according to package instructions.

Serve

Remove bay leaves and serve the soup over a scoop of rice. Enjoy!

For an extra kick, consider adding some hot sauce before serving.

Nutritional Benefits

Red Beans Rice Soup Creole is not only comforting but also packed with nutritional benefits. Red beans are an excellent source of plant-based protein and fiber, which are essential for a healthy diet. They help keep you full longer, support digestive health, and play a role in maintaining steady blood sugar levels. Combined with the white rice, this dish offers a balanced meal that provides energy and sustenance.

The inclusion of fresh vegetables like onions, bell peppers, and celery adds vital vitamins and minerals to the soup. These ingredients contribute antioxidants and important nutrients like vitamin C and folate, which are beneficial for overall health. Enjoying this soup regularly can not only satisfy your taste buds but also support your nutritional goals.

Storage Tips

Proper storage is key to enjoying your Red Beans Rice Soup Creole at its best. After cooking, allow the soup to cool to room temperature before transferring it to airtight containers. This helps prevent moisture buildup, which can lead to spoilage. If you plan to freeze the soup, consider separating the rice and soup into different containers, as rice can absorb excess liquid and become mushy upon reheating.

When reheating, gently warm the soup on the stove or in the microwave, adding a splash of broth or water if it appears too thick. This will help restore its creamy texture. Always check for freshness before consuming leftovers, and enjoy the delightful flavors of your homemade Creole soup for days to come!

Questions About Recipes

→ Can I use canned beans instead of dried?

Yes, you can use canned beans. Just reduce the cooking time to 10-15 minutes.

→ Is this soup spicy?

The soup has a mild to medium spice level. You can adjust the cayenne pepper to suit your taste.

→ Can I freeze leftovers?

Yes, this soup freezes well. Store it in an airtight container for up to 3 months.

→ What can I serve with this soup?

This soup pairs well with cornbread or a side salad.