Protein Bagels with Bacon Bits Savory

Highlighted under: Baking & Desserts

These Protein Bagels with Bacon Bits are a delicious and nutritious twist on a classic bagel. Packed with protein and flavor, they make for a perfect breakfast or snack.

Emily

Created by

Emily

Last updated on 2025-12-27T19:18:27.781Z

Protein Bagels with Bacon Bits are not just a meal; they are an experience! These bagels provide a hearty dose of protein while satisfying your savory cravings. Perfect for those busy mornings or as a post-workout snack, these bagels will keep you energized throughout the day.

Why You'll Love These Bagels

  • High in protein to keep you full and satisfied
  • Savory bacon bits add a delicious crunch
  • Easy to make and customize with your favorite toppings
  • Perfect for meal prep or quick breakfasts

Nutritional Benefits of Protein Bagels

Protein Bagels with Bacon Bits are not only delicious but also incredibly nutritious. Made with high-protein flour and Greek yogurt, these bagels provide a substantial protein boost to your diet. Protein is essential for muscle repair, immune function, and overall health. With each bite, you’ll be satisfying your hunger while fueling your body with what it needs to thrive. Whether you're an athlete or just looking to maintain a healthy lifestyle, these bagels are a perfect choice.

In addition to their protein content, the inclusion of bacon bits adds a savory flavor that elevates these bagels to a new level. Bacon is not just a tasty addition; it also contributes to the overall protein count. This combination makes these bagels an excellent option for breakfast or as a post-workout snack, providing the energy and nutrients you need to power through your day.

Customization Options

One of the great things about these Protein Bagels is their versatility. You can easily customize them to suit your taste preferences or dietary needs. If you’re not a fan of bacon, consider substituting it with cooked turkey or veggie bacon for a lighter option. Additionally, you can mix in other tasty ingredients like cheese, herbs, or spices to create your unique flavor combination.

Topping your bagels is another easy way to personalize this recipe. Try spreading cream cheese, avocado, or hummus on top. You can also add sliced tomatoes, cucumbers, or radishes for extra freshness and crunch. The possibilities are endless, making these bagels perfect for any meal or snack throughout the day.

Perfect for Meal Prep

These Protein Bagels are an ideal choice for meal prep enthusiasts. They store well in the refrigerator and can be easily reheated for quick breakfasts or snacks throughout the week. Simply make a batch over the weekend, and you’ll have a delicious, nutritious option ready to go each morning. This not only saves time but also ensures that you have a healthy choice on hand, reducing the temptation to grab less nutritious options.

To reheat, simply pop them in the toaster or microwave for a few seconds until warm. You can enjoy them plain or dress them up with your favorite toppings. This convenience makes Protein Bagels with Bacon Bits a staple in any busy household.

Ingredients

For the Bagels

  • 2 cups high-protein flour
  • 1 tablespoon baking powder
  • 1 teaspoon salt
  • 3/4 cup Greek yogurt
  • 1/2 cup cooked and crumbled bacon bits
  • 1 egg (for egg wash)
  • Sesame seeds (optional, for topping)

Make sure to have all your ingredients ready before you start!

Instructions

Preheat the Oven

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Mix Dry Ingredients

In a large bowl, combine the high-protein flour, baking powder, and salt.

Add Wet Ingredients

Stir in the Greek yogurt until the mixture is doughy. Fold in the crumbled bacon bits gently.

Shape the Bagels

Divide the dough into 4 equal parts and shape each piece into a bagel, making a hole in the center.

Prepare for Baking

Place the bagels on the prepared baking sheet. Brush the tops with the beaten egg and sprinkle with sesame seeds if desired.

Bake

Bake in the preheated oven for 15 minutes or until golden brown.

Cool and Serve

Let the bagels cool on a wire rack for a few minutes before serving. Enjoy them warm!

These bagels are best served fresh but can be stored in an airtight container.

Storage Tips

To keep your Protein Bagels fresh, store them in an airtight container in the refrigerator for up to one week. If you want to extend their shelf life, consider freezing them. Wrap each bagel in plastic wrap and place them in a freezer-safe bag. They can be stored in the freezer for up to three months and easily thawed when needed.

When you’re ready to enjoy a frozen bagel, simply remove it from the freezer and let it thaw at room temperature for a few minutes. Then, pop it in the toaster or microwave to warm it up. This way, you can always have a nutritious and satisfying snack ready at a moment's notice.

Serving Suggestions

Protein Bagels with Bacon Bits can be enjoyed in various ways. For a delightful breakfast, serve them with a side of fresh fruit or a smoothie for a balanced meal. These bagels also make a fantastic base for a breakfast sandwich—add a fried egg and some spinach for a hearty start to your day.

For lunch or a snack, slice the bagels in half and add your favorite spreads or toppings. A smear of cream cheese paired with slices of cucumber or smoked salmon can turn these bagels into a gourmet treat. The savory flavor of the bacon bits complements many toppings, making them a versatile choice for any time of the day.

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Questions About Recipes

→ Can I use regular flour instead of high-protein flour?

Yes, but the protein content will be lower, and the texture may be different.

→ How do I store leftover bagels?

Store them in an airtight container in the fridge for up to 3 days or freeze them for longer storage.

→ Can I make these bagels without bacon?

Absolutely! You can substitute bacon with vegetables like spinach or sun-dried tomatoes for a vegetarian option.

→ What toppings go well with these bagels?

Cream cheese, avocado, or even a fried egg are great toppings to enhance your savory bagel experience.

Protein Bagels with Bacon Bits Savory

These Protein Bagels with Bacon Bits are a delicious and nutritious twist on a classic bagel. Packed with protein and flavor, they make for a perfect breakfast or snack.

Prep Time20 minutes
Cooking Duration15 minutes
Overall Time35 minutes

Created by: Emily

Recipe Type: Baking & Desserts

Skill Level: Easy

Final Quantity: 4 bagels

What You'll Need

For the Bagels

  1. 2 cups high-protein flour
  2. 1 tablespoon baking powder
  3. 1 teaspoon salt
  4. 3/4 cup Greek yogurt
  5. 1/2 cup cooked and crumbled bacon bits
  6. 1 egg (for egg wash)
  7. Sesame seeds (optional, for topping)

How-To Steps

Step 01

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 02

In a large bowl, combine the high-protein flour, baking powder, and salt.

Step 03

Stir in the Greek yogurt until the mixture is doughy. Fold in the crumbled bacon bits gently.

Step 04

Divide the dough into 4 equal parts and shape each piece into a bagel, making a hole in the center.

Step 05

Place the bagels on the prepared baking sheet. Brush the tops with the beaten egg and sprinkle with sesame seeds if desired.

Step 06

Bake in the preheated oven for 15 minutes or until golden brown.

Step 07

Let the bagels cool on a wire rack for a few minutes before serving. Enjoy them warm!

Nutritional Breakdown (Per Serving)

  • Calories: 250 kcal
  • Total Fat: 10g
  • Saturated Fat: 3g
  • Cholesterol: 60mg
  • Sodium: 300mg
  • Total Carbohydrates: 30g
  • Dietary Fiber: 2g
  • Sugars: 1g
  • Protein: 12g