Spicy Chickpeas with Garlic Spinach

Name: Spicy Chickpeas with Garlic Spinach
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings
Ingredients: 2 cans of chickpeas, drained and rinsed; 4 cups of fresh spinach, washed; 4 cloves of garlic, minced; 1 teaspoon of red pepper flakes; 2 tablespoons of olive oil; Salt and pepper to taste

Highlighted under: Global Flavors

I absolutely love this Spicy Chickpeas with Garlic Spinach recipe! It combines hearty chickpeas with the robust flavor of garlic and a spicy kick. The depth of flavor comes from sautéing fresh spinach, which not only adds nutrition but also enhances the overall dish. I often enjoy it as a quick weeknight dinner or a delightful side dish, and it’s so satisfying to know that something so delicious can be made in just 20 minutes. Trust me, this recipe will soon become a staple in your kitchen!

Created by

Emily

Last updated on 2026-02-01T20:57:07.209Z

Making Spicy Chickpeas with Garlic Spinach was such a delightful experience! I love how the chickpeas get infused with spices, making every bite a burst of flavor. I always make sure to use freshly minced garlic, as it truly elevates the dish, adding an irresistible aroma and depth. It’s amazing how simple ingredients can come together to create something so hearty and satisfying.

During my cooking, I found that if you sauté the spinach just until wilted, it maintains a vibrant color and slightly crunchy texture, creating a beautiful contrast with the soft chickpeas. This was such a hit at my dinner table that I’ve made it three times in one week! It’s perfect for a quick meal or a side to impress guests.

Why You'll Love This Recipe
A fiery flavor that packs a punch without overpowering the dish.
Nutritious garlic-infused spinach adds a wonderful touch.
Quick and easy to prepare for busy weeknights.

Perfecting the Chickpeas

Using canned chickpeas is a time-saver, but to enhance their flavor and texture, consider roasting them briefly before adding them to the skillet. Toss drained and rinsed chickpeas with a little olive oil, salt, and your favorite spices, then roast them in a 400°F oven for about 15 minutes. This will add a lovely crispness that contrasts beautifully with the sautéed spinach.

Ensure the chickpeas are well-drained to prevent excess moisture, which can dilute the dish's flavor. A quick rinse helps remove the canned taste and prepares them to absorb the robust garlic and spice in the skillet. If you prefer, dried chickpeas can be used, but remember to soak and cook them beforehand.

Spinach Tips for Success

Fresh spinach wilts down significantly when cooked, so start with a generous amount. If you're not a fan of spinach, feel free to substitute it with kale or Swiss chard, adjusting the cooking time as necessary. Cook these greens until they're tender but still vibrant in color to maintain their nutrients and aesthetic appeal.

To boost the flavor further, consider adding a squeeze of lemon juice right before serving. This acidity will brighten the dish and complement the spices, bringing out the natural earthiness of the chickpeas and spinach. Additionally, adding a dash of soy sauce or a sprinkle of nutritional yeast can deepen the umami flavor.

Serving Suggestions

This dish serves wonderfully as a standalone meal, but it can also be paired with grains like quinoa or couscous to make it heartier. Alternatively, serve it alongside grilled chicken or fish for a protein-packed feast. The vibrant colors and robust flavors make it an inviting addition to any table.

When it comes to leftovers, store them in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove over low heat, adding a splash of water to keep the greens from drying out. You can also enjoy the dish cold, tossed into a salad for a quick and nutritious lunch option.

Ingredients

Main Ingredients

2 cans of chickpeas, drained and rinsed
4 cups of fresh spinach, washed
4 cloves of garlic, minced
1 teaspoon of red pepper flakes
2 tablespoons of olive oil
Salt and pepper to taste

Instructions

Sauté the Garlic

In a large skillet, heat olive oil over medium heat. Add minced garlic and red pepper flakes, sautéing until the garlic becomes fragrant, about 1 minute.

Add Chickpeas

Stir in the chickpeas and season with salt and pepper. Cook for about 5 minutes, stirring occasionally until the chickpeas are heated through.

Incorporate Spinach

Add the fresh spinach to the skillet. Cook, stirring often, until the spinach is wilted, about 2-3 minutes.

Serve

Remove from heat and serve warm, optionally garnished with additional red pepper flakes.

Pro Tips

For an extra flavor boost, consider adding a splash of lemon juice just before serving. It brightens the dish and complements the spices beautifully.

Ingredient Substitutions

If you're looking to spice up the recipe, various ingredients can easily be swapped in. Instead of red pepper flakes, try fresh or pickled jalapeños for a different flavor nuance. If you're watching your sodium intake, consider using low-sodium chickpeas to keep the dish healthy without compromising taste.

For a creamier texture, add a spoonful of tahini or a dollop of yogurt right before serving. This can also give the dish a Mediterranean flair, enhancing the overall experience while keeping it nutritious.

Troubleshooting Common Issues

If you notice that the garlic is burning before the chickpeas are warmed through, lower the heat slightly and stir more frequently. Burnt garlic can turn bitter and overshadow the dish's other flavors. Cooking it at a medium-low heat can help achieve a perfect golden color without overcooking.

In case the dish turns out too spicy for your liking, balance it out by incorporating a small amount of honey or maple syrup. Sweetness can effectively counteract the heat, providing a well-rounded flavor profile that might just hit the spot.

Questions About Recipes

→ Can I use dried chickpeas instead of canned?

Yes, you can! Just make sure to soak and cook them thoroughly before using.

→ What can I substitute for spinach?

You can easily substitute kale or Swiss chard in this recipe.

→ How spicy is it?

The spice level depends on how much red pepper flakes you add. Feel free to adjust to your preference!

→ Can I make this dish ahead of time?

Yes, you can prepare the chickpeas and spinach and reheat them before serving, but it's best enjoyed fresh.