Sunny Citrus Spring Frittata

Name: Sunny Citrus Spring Frittata
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 6 large eggs; 2 egg whites; 1/2 cup milk; 1 cup spinach, chopped; 1/2 bell pepper, diced; 1 small onion, chopped; 1/2 cup feta cheese, crumbled; Zest of 1 orange; Salt and pepper to taste; Olive oil for cooking

Highlighted under: Healthy & Light

I love starting my day with a burst of brightness, and this Sunny Citrus Spring Frittata is exactly what I need. Packed with fresh seasonal vegetables and a delightful citrus twist, it brings a refreshing change to the breakfast table. Every bite is a light and fluffy experience that balances savory flavors with a hint of sweetness. It’s an easy-to-make dish that not only looks stunning but is also wonderfully delicious. Perfect for brunch gatherings or lazy weekend mornings, this frittata is a real winner!

Created by

Emily

Last updated on 2026-02-04T18:10:27.311Z

When I first made this Sunny Citrus Spring Frittata, I was amazed at how simple yet sophisticated it was. The combination of fresh herbs and citrus creates a lovely brightness that transforms classic ingredients into something extraordinary. I often experiment with different vegetables depending on what's in season, and that makes this recipe incredibly versatile.

One tip I discovered is to use a mix of eggs and egg whites for a lighter texture while still keeping it deliciously rich. Cooking it on low heat allows the frittata to rise perfectly without burning, making it fluffy and airy, just like I love it!

Why You’ll Love This Frittata
Bright citrus notes elevate the traditional flavor profile.
Versatile recipe that allows for seasonal variations.
Perfect for brunch or a quick weeknight dinner.

Ingredient Insights

The key to achieving a light and fluffy frittata lies in the eggs. Using a combination of whole eggs and egg whites not only cuts down on fat but also enhances the overall texture. When whisking, aim for a frothy consistency, which helps incorporate air, leading to a puffier final product. Don’t hesitate to try adding a dash of cream for extra richness, but keep in mind it will change the calorie count slightly.

Citrus zest plays an essential role in brightening the dish's flavor profile. The zest of an orange adds not just a subtle sweetness but also a fragrant aroma that complements the savory ingredients beautifully. If you enjoy a more intense citrus flavor, consider experimenting with lemon or even lime zest for a different twist.

Cooking Techniques

Sautéing the vegetables before adding them to the egg mixture is crucial for a flavorful frittata. By cooking the onions and bell peppers until softened, you’re releasing their natural sweetness. Make sure to sauté over medium heat and keep stirring to avoid sticking, which should take about 5 minutes. Once you add the spinach, it wilts quickly, so stir just until it’s cooked down, usually less than a minute.

When pouring the egg mixture over the sautéed veggies, consider lifting the edges with a spatula to allow uncooked egg to flow underneath. Maintaining a medium-low heat during this initial cooking phase helps prevent the bottom from cooking too quickly, which can lead to a rubbery texture. Monitor closely until it’s slightly set around the edges but still slightly jiggly in the center before transferring to the oven.

Ingredients

Gather the following ingredients to prepare this delightful frittata:

Ingredients

6 large eggs
2 egg whites
1/2 cup milk
1 cup spinach, chopped
1/2 bell pepper, diced
1 small onion, chopped
1/2 cup feta cheese, crumbled
Zest of 1 orange
Salt and pepper to taste
Olive oil for cooking

Once you have all the ingredients ready, let’s get cooking!

Instructions

Follow these steps to create a delicious Sunny Citrus Spring Frittata:

Preheat the Oven

Preheat your oven to 375°F (190°C) to ensure even cooking once you transfer the frittata.

Sauté Vegetables

In a skillet, heat olive oil over medium heat. Add the chopped onion and bell pepper, sautéing until softened, about 5 minutes. Stir in the spinach and cook until wilted. Remove from heat.

Mix Eggs

In a large bowl, whisk together the eggs, egg whites, and milk. Add the orange zest, crumbled feta cheese, salt, and pepper. Mix until well combined.

Combine and Cook

Pour the egg mixture over the sautéed vegetables in the skillet. Cook on medium-low heat for about 5 minutes, gently stirring the edges to allow the uncooked egg mixture to flow to the sides.

Bake

Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is set and lightly golden on top.

Serve

Let it cool for a few minutes before slicing. Serve warm or at room temperature, garnished with additional citrus zest if desired.

Enjoy your freshly made Sunny Citrus Spring Frittata!

Pro Tips

Feel free to customize this frittata with your favorite seasonal vegetables or different cheeses to suit your taste.

Storage and Reheating

This Sunny Citrus Spring Frittata is not only delicious fresh but also stores well. After cooling completely, store sliced portions in an airtight container in the refrigerator for up to 3 days. For longer storage, consider freezing the frittata; just wrap individual slices tightly in plastic wrap and then in foil. It can last in the freezer for about 2 months.

To reheat, simply place a slice in the microwave for 30-45 seconds or until warmed through. If you prefer a slightly crispier texture, reheat slices in a skillet over low heat for about 5-7 minutes, just until heated and the edges regain some crispness.

Variations to Try

While this recipe features spinach and bell peppers, feel free to play with different vegetables based on what you have. Asparagus, zucchini, or even roasted tomatoes can add a unique touch. Just make sure to adjust the cooking time accordingly, especially for denser vegetables that may require a bit more sautéing.

For an added protein boost, consider folding in cooked and crumbled sausage or diced ham right before pouring the egg mixture over vegetables. For a vegetarian option, adding cooked lentils or chickpeas can provide heartiness without meat. You could also swap the feta for goat cheese or shredded cheese blends to diversify the flavor.

Questions About Recipes

→ Can I make this frittata ahead of time?

Yes, you can prepare it a day in advance. Just store it covered in the refrigerator and reheat before serving.

→ What vegetables work well in a frittata?

Almost any vegetable can work! Try zucchini, tomatoes, or even mushrooms for different flavors.

→ Can I use egg substitutes?

Absolutely! You can use egg substitutes for a healthier version or if you have allergies.

→ How do I know when the frittata is done?

The frittata should be firm in the center and golden around the edges. A toothpick inserted should come out clean.