Winter Minestrone Veggie Soup
Highlighted under: Comfort Food
Warm up with a hearty bowl of Winter Minestrone Veggie Soup, packed with seasonal vegetables and rich flavors.
This Winter Minestrone Veggie Soup is a delightful way to celebrate the flavors of the season. With a variety of vegetables and comforting broth, it's perfect for chilly days.
Why You'll Love This Recipe
- A comforting bowl of nutrition packed with seasonal veggies
- Hearty and filling, yet light on calories
- Perfect for meal prep and can be frozen for later
The Comfort of Homemade Soup
There's something magical about a steaming bowl of soup, especially during the cold winter months. Homemade soups, like this Winter Minestrone Veggie Soup, not only warm you up but also nourish your body with wholesome ingredients. The process of simmering fresh vegetables allows their natural flavors to meld together, creating a rich and comforting dish that is hard to resist.
Unlike store-bought soups, homemade versions give you complete control over the ingredients, allowing you to create a dish that suits your taste preferences and dietary needs. This recipe is a perfect example of how simple vegetables can come together to create a hearty meal that is both satisfying and healthy.
Seasonal Ingredients for Optimal Flavor
One of the best aspects of making Winter Minestrone Veggie Soup is the ability to incorporate seasonal vegetables that are at their peak flavor. Ingredients like kale, carrots, and zucchini not only provide vibrant color to the soup but also contribute essential nutrients. Seasonal produce is often fresher and more flavorful, making your soup even more delicious.
By choosing local and seasonal ingredients, you're not just enhancing the flavor of your soup; you're also supporting local farmers and reducing your environmental footprint. This commitment to using fresh produce is reflected in the overall taste and quality of your final dish.
Meal Prep and Storage Tips
This Winter Minestrone Veggie Soup is not only a comforting dish but also an excellent option for meal prep. You can easily make a large batch at the beginning of the week, portion it out, and store it in the refrigerator or freezer for easy access during busy days. Just reheat when you're ready to enjoy a warm and nutritious meal.
If you're freezing the soup, be sure to leave out any garnishes like cheese until you're ready to serve. This helps maintain the texture and flavor of the soup. When stored properly, this minestrone can last up to three months in the freezer, making it a convenient option for those chilly nights when you crave something hearty and wholesome.
Ingredients
Vegetables
- 1 cup chopped carrots
- 1 cup chopped celery
- 1 cup diced potatoes
- 1 cup chopped kale
- 1 cup chopped zucchini
- 1 can (15 oz) diced tomatoes
- 1 can (15 oz) cannellini beans, drained and rinsed
Broth and Seasoning
- 4 cups vegetable broth
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
Optional Garnishes
- Fresh parsley, chopped
- Grated Parmesan cheese
Instructions
Prepare the Vegetables
In a large pot, heat a splash of olive oil over medium heat. Add the chopped carrots, celery, and garlic. Sauté for about 5 minutes until the vegetables begin to soften.
Add Broth and Beans
Pour in the vegetable broth, diced tomatoes, and cannellini beans. Stir well and bring to a simmer.
Cook the Soup
Add the potatoes and seasonings (oregano, basil, salt, and pepper). Let the soup simmer for 20 minutes until the potatoes are tender.
Finish with Greens
Stir in the chopped kale and zucchini. Cook for an additional 5-7 minutes until the greens are wilted and tender.
Serve
Ladle the soup into bowls and garnish with fresh parsley and grated Parmesan cheese if desired.
Nutritional Benefits
Winter Minestrone Veggie Soup is not only delicious but also packed with nutrients that are vital for maintaining health during the colder months. The variety of vegetables provides a wealth of vitamins and minerals, including vitamin A from carrots, vitamin C from kale, and fiber from the beans. These nutrients support your immune system and keep you feeling energized.
Moreover, the inclusion of cannellini beans adds a protein boost to the soup, making it a complete meal. This hearty soup is perfect for those looking to eat healthier without sacrificing flavor or satisfaction.
Customizing Your Soup
One of the beautiful aspects of soup-making is the ability to customize it to your liking. Feel free to swap out vegetables based on what you have on hand or what’s in season. For instance, you can add in butternut squash for sweetness or spinach for an extra boost of greens.
Herbs and spices are another way to personalize your minestrone. Consider adding a pinch of red pepper flakes for heat or a squeeze of lemon juice for brightness. The flexibility of this recipe encourages creativity, allowing you to make it your own each time.
Questions About Recipes
→ Can I make this soup ahead of time?
Yes! This soup can be made in advance and stored in the refrigerator for up to 3 days.
→ Is this soup vegan?
Yes, as long as you omit the Parmesan cheese or use a vegan substitute.
→ Can I freeze this soup?
Absolutely! Allow the soup to cool completely, then transfer to airtight containers and freeze for up to 3 months.
→ What can I serve with this soup?
This soup pairs well with crusty bread, a fresh salad, or even a simple grilled cheese sandwich.
Winter Minestrone Veggie Soup
Warm up with a hearty bowl of Winter Minestrone Veggie Soup, packed with seasonal vegetables and rich flavors.
Created by: Emily
Recipe Type: Comfort Food
Skill Level: Beginner
Final Quantity: 4 servings
What You'll Need
Vegetables
- 1 cup chopped carrots
- 1 cup chopped celery
- 1 cup diced potatoes
- 1 cup chopped kale
- 1 cup chopped zucchini
- 1 can (15 oz) diced tomatoes
- 1 can (15 oz) cannellini beans, drained and rinsed
Broth and Seasoning
- 4 cups vegetable broth
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
Optional Garnishes
- Fresh parsley, chopped
- Grated Parmesan cheese
How-To Steps
In a large pot, heat a splash of olive oil over medium heat. Add the chopped carrots, celery, and garlic. Sauté for about 5 minutes until the vegetables begin to soften.
Pour in the vegetable broth, diced tomatoes, and cannellini beans. Stir well and bring to a simmer.
Add the potatoes and seasonings (oregano, basil, salt, and pepper). Let the soup simmer for 20 minutes until the potatoes are tender.
Stir in the chopped kale and zucchini. Cook for an additional 5-7 minutes until the greens are wilted and tender.
Ladle the soup into bowls and garnish with fresh parsley and grated Parmesan cheese if desired.
Nutritional Breakdown (Per Serving)
- Calories: 250 kcal
- Total Fat: 5g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 400mg
- Total Carbohydrates: 45g
- Dietary Fiber: 10g
- Sugars: 6g
- Protein: 10g