Teriyaki Chicken Skewers with Sesame
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Deliciously marinated chicken skewers grilled to perfection and topped with sesame seeds.
This Teriyaki Chicken Skewers with Sesame recipe is not only easy to make but also bursts with flavor. Perfect for a summer barbecue or a quick weeknight dinner!
Why You'll Love This Recipe
- Sweet and savory teriyaki glaze that enhances the chicken's flavor
- Simple to prepare and grill for a quick meal
- Perfect for outdoor gatherings and family dinners
Perfect for Any Occasion
Teriyaki Chicken Skewers with Sesame are a versatile dish that can elevate any gathering, from casual backyard barbecues to elegant dinner parties. Their appealing presentation and delightful flavors make them a crowd-pleaser. You can easily double or triple the recipe to accommodate larger groups, ensuring everyone gets a taste of this delicious dish.
The skewers are also perfect for meal prep. You can marinate the chicken in advance and grill them just before serving. This makes them an excellent choice for weeknight dinners or meal planning for busy weeks, allowing you to enjoy a fresh and flavorful meal without the stress.
A Healthier Grilling Option
Grilling is one of the healthiest cooking methods, and these Teriyaki Chicken Skewers are no exception. By using lean chicken breast and a simple marinade, you can enjoy a dish that is both nutritious and satisfying. The teriyaki sauce adds sweetness without overpowering the natural flavors of the chicken, while the sesame oil contributes healthy fats.
Additionally, grilling allows excess fats to drip away, making these skewers a lighter alternative to fried chicken dishes. You can serve them with a side of grilled vegetables or a fresh salad to create a well-rounded meal that is good for you and delicious.
Tips for the Best Skewers
To enhance the flavors of your Teriyaki Chicken Skewers, consider using wooden skewers that have been soaked in water for at least 30 minutes before grilling. This prevents them from burning on the grill and keeps your chicken intact. Alternatively, you can use metal skewers for added durability and reusability.
For added flavor, don't hesitate to experiment with the marinade. You can incorporate garlic, ginger, or even a splash of lime juice to give your chicken an extra kick. Marinating the chicken for longer than 15 minutes will also deepen the flavors, so feel free to let it sit longer if time permits.
Ingredients
For the Chicken Skewers
- 1 lb chicken breast, cut into 1-inch cubes
- 1/2 cup teriyaki sauce
- 2 tablespoons sesame oil
- 2 tablespoons sesame seeds
- 1 tablespoon green onions, chopped
Make sure to soak wooden skewers in water for at least 30 minutes before grilling to prevent burning.
Instructions
Marinate the Chicken
In a bowl, combine the chicken cubes, teriyaki sauce, and sesame oil. Mix well and let it marinate for at least 15 minutes.
Prepare the Skewers
Thread the marinated chicken onto skewers. Make sure not to overcrowd them.
Grill the Skewers
Preheat the grill to medium-high heat. Grill the skewers for about 10 minutes, turning occasionally, until the chicken is cooked through.
Serve
Remove from the grill and sprinkle with sesame seeds and chopped green onions before serving.
Enjoy your delicious Teriyaki Chicken Skewers with a side of rice or fresh salad!
Pro Tips
- For extra flavor, add some vegetables like bell peppers or zucchini to the skewers.
Serving Suggestions
These Teriyaki Chicken Skewers are fantastic on their own, but pairing them with complementary sides can elevate your meal. Consider serving them with jasmine rice or quinoa to soak up the delicious teriyaki glaze. A crisp cucumber salad or steamed broccoli can add a refreshing touch that balances the rich flavors of the chicken.
For a complete Asian-themed dinner, serve the skewers alongside vegetable spring rolls or a warm miso soup. Not only do these sides enhance the meal, but they also add variety and color to your plate, making it visually appealing.
Storage and Reheating
If you have leftovers, they can be stored in an airtight container in the refrigerator for up to three days. To maintain the chicken's flavor and texture, it's best to reheat them in the oven or on the stovetop rather than the microwave, which can make the chicken rubbery. Simply warm them in a preheated oven at 350°F for about 10 minutes.
If you want to freeze them, it's advisable to do so before grilling. Marinate the chicken, then freeze it in a freezer-safe bag. When you're ready to enjoy them, just thaw in the refrigerator overnight and grill as directed.
Variations to Try
Feel free to switch up the protein in this recipe for a different twist. Shrimp or beef can be used instead of chicken, or you can even create a vegetarian version with tofu or assorted vegetables like bell peppers and zucchini. Just remember to adjust the cooking times based on the protein or vegetables you choose.
For an added flavor burst, try incorporating pineapple chunks on the skewers. The sweetness of grilled pineapple pairs perfectly with the savory teriyaki glaze, creating a delightful contrast that is sure to impress your guests.
Questions About Recipes
→ Can I use a different protein?
Yes, you can substitute chicken with shrimp, tofu, or beef.
→ How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days.
→ Can I make this recipe in advance?
You can marinate the chicken up to 24 hours in advance and keep it refrigerated.
→ What should I serve with these skewers?
They pair well with steamed rice, grilled vegetables, or a fresh salad.
Teriyaki Chicken Skewers with Sesame
Deliciously marinated chicken skewers grilled to perfection and topped with sesame seeds.
What You'll Need
For the Chicken Skewers
- 1 lb chicken breast, cut into 1-inch cubes
- 1/2 cup teriyaki sauce
- 2 tablespoons sesame oil
- 2 tablespoons sesame seeds
- 1 tablespoon green onions, chopped
How-To Steps
In a bowl, combine the chicken cubes, teriyaki sauce, and sesame oil. Mix well and let it marinate for at least 15 minutes.
Thread the marinated chicken onto skewers. Make sure not to overcrowd them.
Preheat the grill to medium-high heat. Grill the skewers for about 10 minutes, turning occasionally, until the chicken is cooked through.
Remove from the grill and sprinkle with sesame seeds and chopped green onions before serving.
Extra Tips
- For extra flavor, add some vegetables like bell peppers or zucchini to the skewers.
Nutritional Breakdown (Per Serving)
- Calories: 290 kcal
- Total Fat: 15g
- Saturated Fat: 2g
- Cholesterol: 75mg
- Sodium: 600mg
- Total Carbohydrates: 12g
- Dietary Fiber: 1g
- Sugars: 6g
- Protein: 30g