Sweet Potato Breakfast Burrito

Name: Sweet Potato Breakfast Burrito
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2 servings
Ingredients: 1 large sweet potato, peeled and diced; 2 large eggs; 1 tablespoon olive oil; Salt and pepper to taste; 2 whole wheat tortillas; 1/4 cup shredded cheese (optional); Fresh cilantro for garnish (optional)

Highlighted under: Comfort Food

Start your day right with this delicious Sweet Potato Breakfast Burrito, packed with nutrients and flavor.

Created by

Emily

Last updated on 2025-12-31T16:02:31.248Z

The Sweet Potato Breakfast Burrito is a delightful fusion of flavors and textures that makes breakfast exciting. With the sweetness of roasted sweet potatoes and the heartiness of eggs, this burrito is not only filling but also nutritious.

        Why You'll Love This Recipe
        Deliciously sweet and savory combination
High in fiber and vitamins
Perfect for meal prep or a quick weekday breakfast
Customizable with your favorite toppings

      

Nutritional Benefits of Sweet Potatoes

Sweet potatoes are not only delicious but also packed with essential nutrients. They are an excellent source of vitamins A and C, which are crucial for maintaining healthy skin and boosting the immune system. Additionally, they contain a variety of antioxidants that help combat oxidative stress in the body, making them a great choice for a healthy breakfast.

High in fiber, sweet potatoes can aid digestion and promote a feeling of fullness, which is especially beneficial for those looking to manage their weight. Including fiber in your breakfast can help stabilize blood sugar levels, providing sustained energy throughout the morning.

The Versatility of Breakfast Burritos

Breakfast burritos are incredibly versatile, allowing you to customize them according to your preferences. Whether you prefer spicy salsa, creamy avocado, or a sprinkle of hot sauce, the possibilities are endless. You can easily switch out the ingredients to incorporate seasonal vegetables or whatever you have on hand, making this recipe adaptable and convenient.

This Sweet Potato Breakfast Burrito can be prepped ahead of time, ensuring you have a nutritious meal ready for those busy mornings. Simply prepare the filling in advance, and store it in the refrigerator. When you're ready to eat, just warm the mixture and assemble your burrito for a quick, satisfying breakfast.

Meal Prep Tips

To make your mornings even easier, consider meal prepping this Sweet Potato Breakfast Burrito. You can roast a batch of sweet potatoes and scramble a larger quantity of eggs to last the week. Store the filling in airtight containers in the fridge, allowing for quick assembly each morning. This strategy not only saves time but also ensures you have a healthy option readily available.

For an even more efficient meal prep, consider freezing the assembled burritos. Wrap each burrito tightly in foil or parchment paper, and place them in a freezer-safe bag. When you're ready to enjoy one, simply heat it directly from the freezer in the microwave or oven for a warm, delicious breakfast.

Ingredients

For the Burrito

1 large sweet potato, peeled and diced
2 large eggs
1 tablespoon olive oil
Salt and pepper to taste
2 whole wheat tortillas
1/4 cup shredded cheese (optional)
Fresh cilantro for garnish (optional)

Instructions

Roast the Sweet Potatoes

Preheat your oven to 400°F (200°C). Toss the diced sweet potatoes with olive oil, salt, and pepper. Spread them on a baking sheet and roast for about 20 minutes, or until tender.

Cook the Eggs

While the sweet potatoes are roasting, scramble the eggs in a non-stick skillet over medium heat until fully cooked. Season with salt and pepper.

Assemble the Burrito

Once the sweet potatoes are done, combine them with the scrambled eggs. Place the mixture in the center of each tortilla, sprinkle with cheese if using, and roll them up tightly.

Serve

Garnish with fresh cilantro if desired, and serve warm. Enjoy your nutritious breakfast burrito!

Storage Instructions

These Sweet Potato Breakfast Burritos can be stored in the refrigerator for up to four days. Make sure to keep them in an airtight container to maintain freshness. If you've prepared a larger batch, you can also freeze them for up to three months.

To reheat, simply microwave the burrito for about 1-2 minutes if frozen, or 30-60 seconds if refrigerated, until heated through. Alternatively, you can reheat them in the oven at 350°F (175°C) for about 15-20 minutes, ensuring a crispy tortilla.

Serving Suggestions

These breakfast burritos pair wonderfully with a side of fresh fruit or a simple green salad, adding a refreshing touch to your morning meal. You can also serve them with a dollop of Greek yogurt or a splash of hot sauce for an extra flavor kick.

For those who enjoy a heartier breakfast, consider adding some black beans or sautéed spinach to the filling for added protein and nutrients. This not only enhances the flavor but also transforms your burrito into a more filling meal.

Questions About Recipes

→ Can I make this burrito ahead of time?

Yes, you can prepare the filling and store it in the fridge for up to 3 days. Just warm it up before assembling the burrito.

→ Can I use other vegetables?

Absolutely! Bell peppers, spinach, or mushrooms would work great as alternatives.

→ Is this recipe vegetarian?

Yes, this recipe is vegetarian as it contains no meat.

→ What can I substitute for eggs?

You can use tofu scramble or chickpea flour to create a vegan version of this burrito.