Spicy Veggie Sliders Delight

Name: Spicy Veggie Sliders Delight
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 sliders
Ingredients: 1 cup black beans, drained and rinsed; 1/2 cup cooked quinoa; 1/2 cup breadcrumbs; 1/2 cup grated carrots; 1/4 cup chopped onions; 2 cloves garlic, minced; 1 tsp chili powder; 1/2 tsp cumin; Salt and pepper to taste; 4 slider buns; Lettuce and tomato for topping

Highlighted under: Global Flavors

Savor the bold flavors of our Spicy Veggie Sliders Delight, perfect for any occasion!

Created by

Emily

Last updated on 2026-01-04T22:19:28.723Z

These sliders are a fantastic way to enjoy a healthy meal without sacrificing flavor. Packed with spices and fresh vegetables, they are sure to satisfy your cravings!

        Why You'll Love This Recipe
        A burst of spicy flavor in every bite
Perfectly paired with your favorite toppings
Healthy and satisfying, great for any gathering

      

Flavor-packed Veggie Goodness

The Spicy Veggie Sliders Delight is not just another vegetarian option on the menu; it’s a flavor explosion that will leave your taste buds dancing. The combination of black beans and quinoa creates a hearty base, while the spices add that necessary kick. Every bite is a delightful experience, perfect for those who crave bold flavors without compromising on health.

These sliders are versatile and can be adapted to suit your personal taste. Whether you prefer them extra spicy or with a hint of sweetness, you can easily adjust the ingredients. Add jalapeños for an added kick or a dash of honey for a touch of sweetness. The possibilities are endless, making them an ideal choice for gatherings or family dinners.

Perfect for Any Gathering

Hosting a party or a casual get-together? These Spicy Veggie Sliders are the perfect addition to your menu. They are easy to prepare and can be made in larger batches to satisfy a crowd. Plus, they appeal to both vegetarians and meat-lovers alike, ensuring that everyone at your gathering has something delicious to enjoy.

Pair these sliders with a variety of toppings and sides to create a complete meal. From zesty guacamole to creamy coleslaw, the options are plentiful. Serve them with crispy sweet potato fries or a refreshing salad for a well-rounded feast that your guests will rave about long after the last bite.

Health Benefits of the Ingredients

The ingredients in these sliders are not only delicious but also packed with nutrients. Black beans are an excellent source of protein and fiber, which can help you feel fuller for longer. Quinoa, often regarded as a superfood, adds additional protein and is gluten-free, making it suitable for various dietary needs.

Incorporating vegetables like carrots and onions not only enhances the flavor but also boosts the nutritional value of the sliders. Carrots are rich in beta-carotene, while onions provide antioxidants that support overall health. With every bite, you're feeding your body wholesome ingredients that nourish and satisfy.

Ingredients

For the Sliders

1 cup black beans, drained and rinsed
1/2 cup cooked quinoa
1/2 cup breadcrumbs
1/2 cup grated carrots
1/4 cup chopped onions
2 cloves garlic, minced
1 tsp chili powder
1/2 tsp cumin
Salt and pepper to taste
4 slider buns
Lettuce and tomato for topping

Mix all ingredients thoroughly and form into patties.

Instructions

Prepare the Mixture

In a bowl, mash the black beans with a fork. Add cooked quinoa, breadcrumbs, grated carrots, onions, garlic, chili powder, cumin, salt, and pepper. Mix well until combined.

Form the Patties

Shape the mixture into slider-sized patties. Ensure they are compact and hold together.

Cook the Sliders

Heat a skillet over medium heat and add a little oil. Cook the patties for about 5-7 minutes on each side until they are crispy and golden.

Assemble the Sliders

Place each patty on a slider bun and top with lettuce and tomato. Serve warm and enjoy!

Enjoy your delicious Spicy Veggie Sliders!

Pro Tips

For added flavor, consider adding avocado or spicy mayo to your sliders.

Tips for Perfect Sliders

When forming the patties, make sure to pack the mixture tightly. This will help the sliders hold their shape during cooking. If the mixture feels too crumbly, consider adding a little more binding agent like breadcrumbs or a dash of water to help them stick together.

For an even healthier twist, consider baking the sliders instead of frying them. Preheat your oven to 375°F (190°C), place the patties on a baking sheet lined with parchment paper, and bake for about 20 minutes, flipping halfway through. This method will give you crispy sliders without the added oil.

Serving Suggestions

Serve your Spicy Veggie Sliders with a variety of toppings to allow guests to customize their experience. Some popular options include avocado slices, spicy mayo, and even pickled onions for an extra zing. Providing a mix of sauces and toppings can make each slider unique and cater to different palates.

Pair your sliders with refreshing beverages like iced tea or lemonade to balance the spice. A side of crunchy veggie chips or a light salad will complement the meal beautifully and ensure your guests leave satisfied.

Questions About Recipes

→ Can I make the sliders ahead of time?

Yes, you can prepare the patties in advance and refrigerate them until you're ready to cook.

→ What can I use instead of black beans?

You can substitute with chickpeas or lentils for a different flavor.

→ Are these sliders gluten-free?

Yes, as long as you use gluten-free breadcrumbs and buns.

→ Can I freeze the patties?

Absolutely! Freeze the uncooked patties and cook them directly from frozen when you're ready to eat.