Seafood Surf and Turf Bowl

Name: Seafood Surf and Turf Bowl
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb sirloin steak, trimmed; 8 oz shrimp, peeled and deveined; 8 oz scallops; 2 cups cooked rice (white or brown); 1 tablespoon olive oil; Salt and pepper, to taste; 1 tablespoon fresh parsley, chopped; 4 tablespoons unsalted butter; 3 cloves garlic, minced; 1 lemon, juiced; Red pepper flakes, to taste

I absolutely love creating dishes that combine the best of both worlds, and the Seafood Surf and Turf Bowl is no exception. This bowl beautifully marries succulent beef and fresh seafood, making it perfect for anyone craving a bit of indulgence. With the vibrant flavors of garlic and herbs dancing in the mix, every bite leaves you wanting more. Plus, the variety of textures makes this dish not only satisfying but also visually appealing. Let’s dive into this flavor-packed experience that’s sure to impress family and friends alike.

Created by

Emily

Last updated on 2026-01-05T23:13:28.242Z

When I first made the Seafood Surf and Turf Bowl, I was amazed at how well the flavors blended. The juicy steak pairs perfectly with the tender shrimp and scallops, melding beautifully with the seasoned rice base. I grilled the steak to a perfect medium-rare and sautéed the seafood just until it was opaque, ensuring both were at their optimum tastiness.

One specific tip I learned was to let the steak rest before slicing it; this keeps the juices inside, making each bite incredibly tender. I also made a simple garlic butter sauce that elevated the dish to restaurant-quality, and I can't wait for you to try it!

        Why You'll Love This Recipe
        A delightful combination of flavors and textures that excite your palate
Fresh seafood layered on savory beef for a gourmet experience
Quick to prepare yet impressively elegant for any occasion

      

Mastering the Sear

Searing the sirloin steak is a pivotal step that ensures a flavorful crust while keeping the inside juicy. To achieve this, it’s crucial to heat your skillet adequately before adding the oil. A hot skillet (around medium-high heat) allows for the Maillard reaction, which delivers those coveted golden edges. Look for a rich brown color on the steak’s surface as an indicator that it's properly seared. For optimal doneness, use a meat thermometer – aim for 130°F for medium-rare to keep it tender and flavorful.

After searing, resting the steak is a must. This allows the juices to redistribute throughout the meat, preventing them from escaping when cut. A good rule of thumb is to let the steak rest for at least 5 minutes on a cutting board, loosely covered with foil. This simple step can significantly improve the texture and flavor, ensuring each bite is juicy, savory, and fulfilling.

Cooking Seafood to Perfection

When it comes to cooking shrimp and scallops, timing is everything. Both ingredients require gentle attention—overcooking will lead to rubbery textures. For shrimp, look for a vibrant pink color, which generally takes about 3-4 minutes in a medium-high skillet. Scallops should be opaque and lightly golden around the edges; around the same time will suffice. If you prefer a slight char, you can increase the heat for the last minute, but watch carefully to avoid burning.

One of my favorite tips is to sauté the seafood in the residual flavor left in the pan from the steak. This not only infuses each delicate bite with meaty undertones but also enhances the overall flavor profile of the dish. Just be sure to scrape any browned bits off the pan—these are packed with flavor and contribute to a more complex garlic butter sauce.

Customizing Your Bowl

The Seafood Surf and Turf Bowl is versatile enough to accommodate various diets and preferences. If you're looking to swap out the beef for a leaner option, consider using chicken or turkey breast, seasoned similarly to maintain a delicious flavor. Additionally, for a pescatarian-friendly variation, simply omit the steak and double the seafood, opting for favorites like crab or lobster if you’re feeling indulgent.

For storage, this dish keeps well in the fridge for up to three days. Reheat gently in a skillet over low heat, adding a splash of water or broth to prevent drying out. Alternatively, if you're looking to meal prep, you can store each component separately and assemble fresh bowls as needed. This keeps everything fresh and exciting, allowing you to experiment with different toppings like avocado or a fresh salsa.

Ingredients

Gather all your ingredients for a seamless cooking experience.

For the Bowl

1 lb sirloin steak, trimmed
8 oz shrimp, peeled and deveined
8 oz scallops
2 cups cooked rice (white or brown)
1 tablespoon olive oil
Salt and pepper, to taste
1 tablespoon fresh parsley, chopped

For the Garlic Butter Sauce

4 tablespoons unsalted butter
3 cloves garlic, minced
1 lemon, juiced
Red pepper flakes, to taste

Make sure to prep everything before you start cooking for the best results.

Instructions

Follow these steps for a deliciously prepared bowl.

Prepare the Steak

Season the sirloin steak with salt and pepper. Heat a skillet over medium-high heat, add olive oil, and sear the steak for about 4-5 minutes on each side, or until it's at your desired doneness. Remove from the pan and let it rest.

Cook the Seafood

In the same skillet, add the shrimp and scallops. Sauté for about 3-4 minutes until the shrimp turns pink and the scallops are opaque. Set aside with the steak.

Make the Garlic Butter Sauce

In the same skillet, melt the butter and add minced garlic. Sauté for about 1 minute until fragrant, then add lemon juice and red pepper flakes. Stir well to combine.

Assemble the Bowl

In serving bowls, layer cooked rice, sliced steak, shrimp, and scallops. Drizzle with garlic butter sauce and garnish with fresh parsley.

Enjoy your Seafood Surf and Turf Bowl while it's hot!

Pro Tips

For an added twist, try adding your favorite vegetables like asparagus or bell peppers to the bowl for extra flavor and color.

Flavor Enhancements

The garlic butter sauce is where the magic happens for this bowl. However, feel free to customize the sauce by adding herbs like thyme or dill for an aromatic twist. Fresh herbs not only elevate the flavor but also add a beautiful presentation. If you enjoy a bit of heat, experiment by adding a drizzle of sriracha or a sprinkle of cayenne pepper to the sauce, lending an extra kick that harmonizes beautifully with the seafood.

Another wonderful addition is a splash of white wine to the sauce while sautéing the garlic. This can deepen the flavor significantly and add a touch of acidity that complements both the steak and seafood. Just be sure to let the wine reduce slightly to concentrate its flavors before adding lemon juice.

Serving Suggestions

To make your Seafood Surf and Turf Bowl even more visually appetizing, consider adding vibrant, seasonal vegetables like sautéed bok choy or blistered cherry tomatoes. These not only add a pop of color but also provide additional nutrients and textures to the dish. Toss them in the skillet after cooking the seafood for a quick sauté—they'll pick up the residual flavors, too.

When serving, pair your bowl with a light salad or a refreshing cucumber and avocado side to balance the richness of the dish. For beverages, a chilled white wine or a crisp sparkling water infused with lemon can further enhance the dining experience, creating a well-rounded meal that’s suitable for any gathering.

Questions About Recipes

→ Can I use frozen seafood?

Yes, just make sure to thaw it completely and pat it dry before cooking.

→ What can I substitute for sirloin steak?

You can use ribeye or flank steak as alternatives, depending on your preference.

→ How do I know when the seafood is cooked?

Seafood is done when it's opaque and firm to the touch; shrimp should turn pink.

→ Can I prepare this bowl in advance?

While it's best enjoyed fresh, you can prepare the rice and sauce ahead of time and reheat before serving.