Mushroom Frittata with Asiago and Kale

Name: Mushroom Frittata with Asiago and Kale
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 8 large eggs; 1 cup chopped mushrooms; 1 cup chopped kale; 1/2 cup grated Asiago cheese; 1/2 cup milk; 1 tablespoon olive oil; 1 clove garlic, minced; Salt and pepper to taste

Highlighted under: Healthy & Light

This Mushroom Frittata with Asiago and Kale is a delightful dish perfect for brunch or a light dinner. Packed with flavor and nutrients, it's sure to please everyone at the table.

Created by

Emily

Last updated on 2025-12-02T16:50:02.710Z

This frittata combines the earthy flavors of mushrooms with the sharpness of Asiago cheese and the nutritional benefits of kale. It's a perfect dish to enjoy any time of the day!

        Why You'll Love This Recipe
        Rich and savory flavors from sautéed mushrooms and Asiago cheese
Nutritious kale adds vibrant color and health benefits
Easy to make and perfect for meal prep or entertaining

      

A Perfect Brunch Option

This Mushroom Frittata with Asiago and Kale is the epitome of a perfect brunch dish. Its combination of hearty ingredients and rich flavors makes it an ideal centerpiece for any gathering. Whether you're serving it at a weekend brunch or a holiday feast, this frittata is sure to impress your guests and elevate your meal. Plus, its vibrant colors will make your table look inviting and festive.

What sets this frittata apart is its versatility. You can easily customize it by adding your favorite vegetables or substituting the Asiago cheese with other types like feta or goat cheese. This makes it a fantastic option for anyone looking to use up leftover produce or experiment with new flavors. The balance of texture and taste ensures that every bite is delightful.

Health Benefits of Ingredients

The addition of kale not only enhances the visual appeal of the dish but also packs a nutritional punch. Kale is known for its high levels of vitamins A, C, and K, as well as being an excellent source of antioxidants. Incorporating this leafy green into your frittata not only boosts its health benefits but also contributes to a satisfying and hearty meal that you can feel good about.

Mushrooms are another star ingredient in this recipe. They are low in calories and rich in nutrients, including B vitamins, selenium, and potassium. Moreover, mushrooms add a savory, umami flavor that complements the creamy richness of the Asiago cheese beautifully. Together with the eggs, these ingredients create a well-rounded dish that's both delicious and nourishing.

Meal Prep Made Easy

One of the best aspects of this Mushroom Frittata is its suitability for meal prep. You can easily make this dish ahead of time, store it in the refrigerator, and enjoy it throughout the week. Simply slice the frittata into portions, and you have ready-to-eat meals that are perfect for busy mornings or quick lunches. Just reheat in the microwave or enjoy it cold for a nutritious snack.

Additionally, this frittata can be frozen for longer storage. After baking, allow it to cool completely, then wrap individual slices in plastic wrap and store them in an airtight container. When you're in need of a quick meal, simply thaw and reheat, and you'll have a delicious and wholesome dish ready in no time.

Ingredients

Frittata Ingredients

8 large eggs
1 cup chopped mushrooms
1 cup chopped kale
1/2 cup grated Asiago cheese
1/2 cup milk
1 tablespoon olive oil
1 clove garlic, minced
Salt and pepper to taste

Combine all ingredients in a bowl and whisk until well blended.

Instructions

Preheat the Oven

Preheat your oven to 350°F (175°C).

Sauté the Vegetables

In a large oven-proof skillet, heat the olive oil over medium heat. Add the garlic and mushrooms, sautéing until the mushrooms are golden brown. Add the kale and cook until wilted.

Prepare the Egg Mixture

In a bowl, whisk together the eggs, milk, salt, and pepper. Stir in the grated Asiago cheese.

Combine and Cook

Pour the egg mixture over the sautéed vegetables in the skillet. Cook for about 5 minutes without stirring, until the edges begin to set.

Bake the Frittata

Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is set and golden on top.

Serve

Let the frittata cool for a few minutes before slicing. Serve warm or at room temperature.

Enjoy your delicious Mushroom Frittata as a main dish or a side!

Storage Tips

To keep your Mushroom Frittata fresh, store any leftovers in an airtight container in the refrigerator. It can last up to three days, maintaining its flavor and texture. If you find yourself with extra portions, consider freezing them for later. Just remember to wrap each slice well to prevent freezer burn.

When reheating, you can use the microwave for a quick option or place it in the oven for a few minutes to regain its original texture. Avoid overheating, as this can make the eggs rubbery. A gentle reheat will keep the frittata moist and delicious.

Serving Suggestions

While this frittata is delightful on its own, consider pairing it with a fresh salad or some crusty bread for a complete meal. A simple arugula salad dressed with lemon vinaigrette complements the richness of the frittata perfectly, adding a refreshing contrast that balances the flavors.

For an extra touch, serve the frittata with a dollop of sour cream or a sprinkle of fresh herbs like parsley or chives. These additions enhance the dish and provide a burst of fresh flavor that elevates the overall dining experience.

Questions About Recipes

→ Can I make this frittata in advance?

Yes, you can prepare it in advance and store it in the refrigerator for up to 3 days.

→ Can I use different vegetables?

Absolutely! Feel free to substitute with your favorite vegetables like spinach, bell peppers, or zucchini.

→ Is this frittata gluten-free?

Yes, this recipe is naturally gluten-free as it does not contain any flour or gluten-containing ingredients.

→ How do I store leftovers?

Store leftovers in an airtight container in the refrigerator. Reheat in the microwave or oven before serving.