Mediterranean Chicken Bowls with Couscous

Name: Mediterranean Chicken Bowls with Couscous
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken breasts; 2 tablespoons olive oil; 1 teaspoon dried oregano; 1 teaspoon garlic powder; Salt and pepper to taste; 1 cup couscous; 1 1/4 cups chicken broth; 1 tablespoon lemon juice; 1/2 teaspoon salt; 1 cup cherry tomatoes, halved; 1 cucumber, diced; 1/2 red onion, thinly sliced; 1/4 cup feta cheese, crumbled; Fresh parsley for garnish

Highlighted under: Global Flavors

Enjoy a vibrant and healthy meal with these Mediterranean Chicken Bowls featuring fluffy couscous and fresh vegetables.

Created by

Emily

Last updated on 2025-12-16T19:54:18.499Z

This Mediterranean Chicken Bowl is a delightful combination of marinated chicken, fluffy couscous, and fresh vegetables, perfect for a quick and nutritious meal.

        Why You'll Love This Recipe
        Fresh and vibrant flavors that brighten up your day
Healthy and filling, perfect for a balanced meal
Easy to customize with your favorite vegetables and proteins

      

A Flavorful Escape

The Mediterranean Chicken Bowls with Couscous are not just a meal; they are a passport to a flavor-rich destination. The harmonious blend of zesty lemon, fragrant herbs, and tender chicken creates a taste experience that transports you straight to the sun-soaked shores of the Mediterranean. Each bite is a delightful combination of textures and flavors, making it a wonderful addition to your weekly meal rotation.

This recipe is designed to tantalize your taste buds while providing a nutritious foundation for your day. The use of fresh ingredients ensures that every bowl is packed with vitamins and minerals, promoting a healthy lifestyle without sacrificing flavor. Whether you're looking to impress guests or simply enjoy a satisfying dinner, these Mediterranean bowls fit the bill perfectly.

Nutritional Benefits

Each component of the Mediterranean Chicken Bowls offers distinct health benefits. Chicken breasts are a fantastic source of lean protein, essential for muscle repair and overall health. Coupled with whole grain couscous, which is rich in fiber, this dish provides the fuel you need to power through your day.

Fresh vegetables like cucumbers and tomatoes not only add vibrant colors but also contribute crucial vitamins and antioxidants. Feta cheese, while adding a creamy texture, delivers calcium and healthy fats, making this meal both balanced and satisfying. It's a wonderful way to ensure you're getting a variety of nutrients in one delicious bowl.

Customization Tips

One of the best aspects of the Mediterranean Chicken Bowls is their versatility. You can easily swap out vegetables based on what you have on hand or what’s in season. Feel free to experiment with roasted bell peppers, spinach, or even artichokes for a unique twist. This flexibility allows you to create a dish that suits your personal taste.

For added protein, consider incorporating chickpeas or swapping the chicken for grilled shrimp or tofu. This adaptability makes the recipe a great option for vegetarians or those looking to reduce meat consumption. With endless possibilities, you can keep this dish exciting and new each time you prepare it.

Ingredients

For the Chicken Marinade

4 boneless, skinless chicken breasts
2 tablespoons olive oil
1 teaspoon dried oregano
1 teaspoon garlic powder
Salt and pepper to taste

For the Couscous

1 cup couscous
1 1/4 cups chicken broth
1 tablespoon lemon juice
1/2 teaspoon salt

For the Salad

1 cup cherry tomatoes, halved
1 cucumber, diced
1/2 red onion, thinly sliced
1/4 cup feta cheese, crumbled
Fresh parsley for garnish

Combine all ingredients and enjoy your delicious Mediterranean Chicken Bowls!

Instructions

Marinate the Chicken

In a bowl, mix olive oil, oregano, garlic powder, salt, and pepper. Add the chicken breasts and let them marinate for at least 15 minutes.

Cook the Couscous

In a saucepan, bring chicken broth to a boil. Stir in couscous, lemon juice, and salt. Remove from heat, cover, and let sit for 5 minutes. Fluff with a fork.

Cook the Chicken

Preheat a grill or skillet over medium heat. Cook marinated chicken for 6-7 minutes on each side or until fully cooked. Let it rest before slicing.

Assemble the Bowls

In bowls, layer couscous, sliced chicken, cherry tomatoes, cucumber, red onion, and feta cheese. Garnish with fresh parsley.

Serve immediately and enjoy your Mediterranean Chicken Bowls!

Serving Suggestions

These Mediterranean Chicken Bowls are perfect for serving at gatherings or meal prep for the week. They can be enjoyed warm or cold, making them a convenient option for lunchboxes or picnics. Pair them with a side of hummus and pita bread for a complete Mediterranean experience.

Consider garnishing the bowls with a drizzle of olive oil or a squeeze of fresh lemon juice before serving. This not only enhances the flavor but also adds a touch of elegance to your presentation.

Storage and Reheating

If you have leftovers, store them in airtight containers in the refrigerator for up to three days. The flavors will continue to meld, making the dish even more delicious upon reheating. Simply warm in the microwave or on the stovetop until heated through.

For best results, keep the components separate until you're ready to eat. This will help maintain the texture of the vegetables and prevent the couscous from becoming mushy.

Questions About Recipes

→ Can I use other proteins instead of chicken?

Yes, you can use shrimp, tofu, or beef as alternatives.

→ Is this recipe gluten-free?

To make it gluten-free, substitute couscous with quinoa or rice.

→ How can I meal prep this dish?

You can prepare the chicken and couscous in advance and store them separately in the fridge for up to 3 days.

→ Can I make this recipe vegetarian?

Absolutely! Just omit the chicken and replace it with chickpeas or grilled vegetables.