Black Eyed Peas Smoked Ham Hocks
Highlighted under: Comfort Food
A hearty and flavorful dish, Black Eyed Peas Smoked Ham Hocks is perfect for any occasion, bringing warmth and comfort to your table.
This dish combines the rich flavors of smoked ham hocks with the earthiness of black-eyed peas, creating a satisfying meal that is both nutritious and comforting.
Why You'll Love This Recipe
- Savory and smoky flavor that comforts the soul
- Nutritious and filling, perfect for a family meal
- Easy to prepare with minimal ingredients
The Comfort of Black Eyed Peas
Black-eyed peas are not only delicious but also packed with nutrients. They are an excellent source of protein, fiber, and essential vitamins, making them a perfect addition to any meal. The warm, comforting nature of this dish makes it an ideal choice for family gatherings, holiday celebrations, or simply a cozy weeknight dinner. Each bite delivers a heartwarming experience that warms you from the inside out.
In many cultures, black-eyed peas symbolize good luck and prosperity, particularly in Southern cuisine. Incorporating them into your meals can bridge traditions and create a sense of connection among family and friends. This recipe for Black Eyed Peas Smoked Ham Hocks is a wonderful way to honor those traditions while enjoying a delicious and hearty dish.
Cooking with Smoked Ham Hocks
Smoked ham hocks add an incredible depth of flavor to this dish, infusing the black-eyed peas with a rich, savory taste. The slow cooking process allows the meat to release its smoky essence, creating a broth that is both aromatic and full of character. As the ham hocks simmer, they become tender and can be easily shredded, adding even more heartiness to the dish.
Using smoked ham hocks is not only about flavor; it also provides a lovely texture contrast to the creamy black-eyed peas. The combination of tender peas and succulent meat creates a satisfying mouthfeel that elevates this dish to a family favorite. Plus, the leftovers are just as delicious, making it a meal that keeps on giving.
Serving Suggestions and Variations
This dish can be served as a standalone meal or paired with cornbread, rice, or a fresh salad for a complete dining experience. Adding a side of pickled vegetables can introduce a delightful tanginess that complements the rich flavors of the black-eyed peas and ham hocks. You can also garnish with fresh herbs like parsley or cilantro for an extra pop of color and flavor.
For those who enjoy experimenting in the kitchen, consider adding vegetables such as diced carrots, bell peppers, or even collard greens to the pot. These additions not only enhance the nutritional value of the dish but also introduce new textures and flavors. Adjusting the spices to suit your taste preferences can also make this recipe your own while still maintaining its comforting essence.
Ingredients
Gather the following ingredients to make this delicious dish:
Ingredients
- 1 pound black-eyed peas, dried
- 2 smoked ham hocks
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups chicken broth
- 1 teaspoon black pepper
- 1 teaspoon salt
- 1 teaspoon paprika
- 1 bay leaf
- 2 tablespoons olive oil
Ensure all ingredients are fresh for the best results.
Instructions
Follow these steps to create your Black Eyed Peas Smoked Ham Hocks:
Prepare the Peas
Rinse the black-eyed peas under cold water and soak them in a large bowl for at least 4 hours or overnight.
Sauté the Aromatics
In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until translucent.
Cook the Ham Hocks
Add the smoked ham hocks to the pot, followed by the soaked black-eyed peas, chicken broth, black pepper, salt, paprika, and bay leaf.
Simmer
Bring the mixture to a boil, then reduce the heat to low and cover. Let it simmer for about 45-60 minutes, or until the peas are tender.
Serve
Remove the ham hocks, shred the meat, and return it to the pot. Serve hot, garnished with fresh herbs if desired.
Enjoy your hearty meal with cornbread or rice!
Nutritional Benefits
Black-eyed peas are a superfood packed with health benefits. They are rich in fiber, which aids in digestion and helps to maintain a healthy weight. Additionally, they are high in protein, making them an excellent plant-based protein source for vegetarians and vegans. Incorporating black-eyed peas into your diet can help lower cholesterol levels and support heart health, making this dish not just delicious but also beneficial for your well-being.
The nutrients in black-eyed peas, such as folate and iron, contribute to overall health and vitality. Folate is essential for cell growth and development, while iron plays a critical role in transporting oxygen throughout the body. This makes Black Eyed Peas Smoked Ham Hocks a nourishing option that can help keep you energized and healthy.
Storage and Reheating
If you have leftovers, Black Eyed Peas Smoked Ham Hocks can be stored in an airtight container in the refrigerator for up to five days. This dish can also be frozen for longer storage, allowing you to enjoy it at a later date. Just make sure to let it cool completely before transferring it to a freezer-safe container to avoid freezer burn.
When reheating, do so gently on the stovetop or in the microwave. If the dish seems too thick after being refrigerated or frozen, you can add a splash of chicken broth or water to restore its creamy consistency. This ensures that each serving remains just as comforting and delicious as the first.
Questions About Recipes
→ Can I use canned black-eyed peas?
Yes, you can substitute canned black-eyed peas for dried; just reduce the cooking time as they are already cooked.
→ What can I serve with this dish?
This dish pairs wonderfully with cornbread, rice, or a simple green salad.
→ How can I make this dish vegetarian?
You can omit the ham hocks and use vegetable broth instead for a delicious vegetarian version.
→ How long can leftovers be stored?
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Black Eyed Peas Smoked Ham Hocks
A hearty and flavorful dish, Black Eyed Peas Smoked Ham Hocks is perfect for any occasion, bringing warmth and comfort to your table.
Created by: Emily
Recipe Type: Comfort Food
Skill Level: Intermediate
Final Quantity: 4 servings
What You'll Need
Ingredients
- 1 pound black-eyed peas, dried
- 2 smoked ham hocks
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups chicken broth
- 1 teaspoon black pepper
- 1 teaspoon salt
- 1 teaspoon paprika
- 1 bay leaf
- 2 tablespoons olive oil
How-To Steps
Rinse the black-eyed peas under cold water and soak them in a large bowl for at least 4 hours or overnight.
In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until translucent.
Add the smoked ham hocks to the pot, followed by the soaked black-eyed peas, chicken broth, black pepper, salt, paprika, and bay leaf.
Bring the mixture to a boil, then reduce the heat to low and cover. Let it simmer for about 45-60 minutes, or until the peas are tender.
Remove the ham hocks, shred the meat, and return it to the pot. Serve hot, garnished with fresh herbs if desired.
Nutritional Breakdown (Per Serving)
- Calories: 320 kcal
- Total Fat: 10g
- Saturated Fat: 3g
- Cholesterol: 30mg
- Sodium: 800mg
- Total Carbohydrates: 42g
- Dietary Fiber: 12g
- Sugars: 1g
- Protein: 20g