Stuffed Avocado on Toast

Highlighted under: Healthy & Light

I absolutely love how versatile and satisfying stuffed avocado on toast can be. This quick and simple recipe combines creamy avocados with your favorite mix-ins, creating a nutritious meal that’s perfect for breakfast, lunch, or even a snack. Every bite bursts with flavor, thanks to the fresh ingredients and the satisfying crunch of the toast underneath. It’s a delightful way to start the day or fuel up during busy afternoons, and it takes just a few minutes to prepare!

Emily

Created by

Emily

Last updated on 2026-01-15T11:35:34.697Z

When I first tried stuffed avocado on toast, I was amazed at how quickly it became one of my go-to meals. The combination of creamy avocado and crunchy toast is not only delicious but also packs a nutritional punch. I love experimenting with different fillings, like chickpeas or feta cheese, to switch up the flavors.

One of my favorite tips is to add a squeeze of lime juice to the avocado. Not only does it enhance the flavor, but it also helps prevent the avocado from browning too quickly. This way, I can enjoy my brunch without worrying about presentation!

Why You'll Love This Recipe

  • Creamy texture of ripe avocados perfectly complements crunchy toast.
  • Endless possibilities for toppings make it a flavorful delight.
  • Quick to prepare, making it perfect for busy mornings.

Choosing the Perfect Avocado

When selecting an avocado, look for fruit that yields slightly to gentle pressure; this indicates ripeness. Avoid avocados that are overly soft or have dark blemishes, as these might be overly ripe or spoiled. If your avocados are firm, you can speed up the ripening process by placing them in a brown paper bag with an apple or banana for a day or two. This trick works because these fruits emit ethylene gas, which encourages ripening.

The variety of avocado you choose can dramatically affect the flavor and texture of your dish. Hass avocados are the most popular choice due to their creamy texture and rich taste. However, if you have access to other varieties, such as Fuerte or Bacon, feel free to experiment. They offer slightly different flavors and textures, which can add an interesting twist to your stuffed avocado on toast.

Toast Techniques for the Perfect Crisp

The type of bread you use can greatly enhance the flavor of your toast. Whole-grain bread adds a nutty taste that complements the creamy avocado well. For an extra flavor boost, consider using sourdough or rye bread, which can bring complexity to the dish. Toasting bread until it achieves a golden-brown hue is essential; it ensures a crunchy texture that can hold up against the creamy avocado mixture without getting soggy too quickly.

If you prefer a quicker option, a toaster works well, but using an oven or a skillet can also yield excellent results. With a skillet, simply heat it over medium-high heat and toast the bread for about 2-3 minutes per side, watching for those lovely golden edges to form. If using an oven, preheat to 400°F (200°C) and bake the bread slices for about 5-7 minutes, flipping halfway through for even crispness.

Customizing Your Avocado Toast

The beauty of stuffed avocado on toast lies in its versatility. While cherry tomatoes and feta make for a classic combination, feel free to explore other toppings. Cooked chickpeas add protein and a pleasing texture, while thinly sliced radishes lend a crisp bite and peppery flavor. Experimenting with spices or herbs, such as chili flakes for heat or cilantro for freshness, can also elevate your dish significantly.

If you're aiming for a more hearty meal, consider stacking your toast with extras like poached eggs or smoked salmon. These additions not only enhance the nutritional value but also transform this dish into a complete meal that can satisfy at any time of the day. The key is to balance the flavors and textures while ensuring that your toppings complement the creamy avocado base.

Ingredients

Ingredients

For Each Serving

  • 1 ripe avocado
  • 2 slices of whole-grain bread
  • Salt and pepper to taste
  • 1 tablespoon lime juice
  • Optional toppings: cherry tomatoes, feta cheese, cooked chickpeas, or radishes

Feel free to get creative with your ingredients!

Instructions

Instructions

Prepare the Avocado

Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Add lime juice, salt, and pepper, and mash until you reach your desired consistency.

Toast the Bread

While mashing the avocado, toast your bread slices until they are golden brown and crispy.

Assemble the Toast

Spread the mashed avocado evenly over the toasted bread. Add your choice of toppings for a burst of flavor.

Enjoy your delicious stuffed avocado on toast immediately!

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Pro Tips

  • For an extra kick, consider adding red pepper flakes or a drizzle of hot sauce on top. This recipe is very forgiving, so feel free to adjust the seasonings and toppings to your preference.

Storing Leftover Avocado

If you find yourself with leftover avocado, it’s important to store it properly to prevent browning. To keep it fresh, lightly sprinkle the exposed flesh with lime or lemon juice, which can inhibit oxidation. Wrap the avocado tightly in plastic wrap or store it in an airtight container, pressing the wrap directly onto the surface of the avocado to minimize air exposure. Stored this way, it should last a day or two in the refrigerator.

Alternatively, consider mashing any leftover avocado and combining it with some lime juice to make a homemade guacamole. This dish is perfect as a dip or can be spread on sandwiches, providing a different yet delicious way to use up your ingredients!

Scaling Up the Recipe

This recipe is easily scalable, making it a great option for family meals or gatherings. Simply multiply the ingredient quantities by the number of servings you need. For instance, if you’re making the toast for a group of four, utilize four ripe avocados and eight slices of bread, adjusting seasonings accordingly. Be cautious to prepare the avocado mixture close to serving time to maintain its freshness and avoid browning.

For larger gatherings, consider setting up a 'build-your-own' avocado toast bar, where guests can choose their toppings. This not only adds an interactive element to your meal but also allows everyone to personalize their toast, catering to various dietary preferences.

Questions About Recipes

→ Can I make this recipe ahead of time?

It's best to enjoy it fresh since avocado can brown quickly. However, you can prepare your toppings in advance and mash the avocado just before serving.

→ What type of bread works best?

Whole-grain, sourdough, or gluten-free bread are great options. Choose what you enjoy the most!

→ How can I store leftovers?

If you have leftover mashed avocado, store it in an airtight container and add a bit more lime juice on top to help prevent browning.

→ Can I add protein to this meal?

Absolutely! Adding cooked eggs, chickpeas, or smoked salmon can transform this toast into a more filling meal.

Stuffed Avocado on Toast

I absolutely love how versatile and satisfying stuffed avocado on toast can be. This quick and simple recipe combines creamy avocados with your favorite mix-ins, creating a nutritious meal that’s perfect for breakfast, lunch, or even a snack. Every bite bursts with flavor, thanks to the fresh ingredients and the satisfying crunch of the toast underneath. It’s a delightful way to start the day or fuel up during busy afternoons, and it takes just a few minutes to prepare!

Prep Time10 minutes
Cooking Duration0 minutes
Overall Time10 minutes

Created by: Emily

Recipe Type: Healthy & Light

Skill Level: Beginner

Final Quantity: 2 servings

What You'll Need

For Each Serving

  1. 1 ripe avocado
  2. 2 slices of whole-grain bread
  3. Salt and pepper to taste
  4. 1 tablespoon lime juice
  5. Optional toppings: cherry tomatoes, feta cheese, cooked chickpeas, or radishes

How-To Steps

Step 01

Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Add lime juice, salt, and pepper, and mash until you reach your desired consistency.

Step 02

While mashing the avocado, toast your bread slices until they are golden brown and crispy.

Step 03

Spread the mashed avocado evenly over the toasted bread. Add your choice of toppings for a burst of flavor.

Extra Tips

  1. For an extra kick, consider adding red pepper flakes or a drizzle of hot sauce on top. This recipe is very forgiving, so feel free to adjust the seasonings and toppings to your preference.

Nutritional Breakdown (Per Serving)

  • Calories: 290 kcal
  • Total Fat: 19g
  • Saturated Fat: 3g
  • Cholesterol: 0mg
  • Sodium: 320mg
  • Total Carbohydrates: 29g
  • Dietary Fiber: 9g
  • Sugars: 1g
  • Protein: 6g