Roasted Vegetable Quinoa Salad

Name: Roasted Vegetable Quinoa Salad
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 servings
Ingredients: 1 cup quinoa, rinsed; 2 cups vegetable broth; 1 red bell pepper, diced; 1 zucchini, diced; 1 yellow squash, diced; 1 red onion, diced; 2 cups spinach; 2 tablespoons olive oil; Salt and pepper to taste; 3 tablespoons olive oil; 1 tablespoon balsamic vinegar; 1 teaspoon Dijon mustard; Salt and pepper to taste

Highlighted under: Healthy & Light

A vibrant and nutritious salad packed with roasted vegetables and protein-rich quinoa.

Created by

Emily

Last updated on 2026-01-01T17:34:29.898Z

This roasted vegetable quinoa salad is not only delicious but also a healthy option for lunch or dinner. Bursting with flavors and colors, it's perfect for meal prep or a picnic!

        Why You'll Love This Recipe
        Nutritious blend of quinoa and roasted veggies
Versatile and easy to customize with your favorite ingredients
Great for meal prep and perfect for lunch or dinner

      

A Nutritional Powerhouse

This Roasted Vegetable Quinoa Salad is not only a feast for the eyes but also a nutritional powerhouse. Quinoa, often referred to as a superfood, is packed with protein, fiber, and essential amino acids. It's a complete protein source, making it an ideal choice for vegetarians and those looking to boost their protein intake without consuming meat. Pairing quinoa with vibrant roasted vegetables adds an array of vitamins and minerals, creating a balanced and wholesome meal that fuels your body.

The inclusion of colorful vegetables such as red bell pepper, zucchini, and yellow squash not only enhances the flavor but also contributes to the salad's health benefits. These vegetables are rich in antioxidants and promote overall health, making this salad a smart choice for anyone looking to incorporate more plant-based meals into their diet.

Meal Prep Made Easy

One of the standout features of this Roasted Vegetable Quinoa Salad is its versatility and ease of preparation. It's perfect for meal prep, allowing you to prepare a large batch at the beginning of the week and enjoy it for lunches or dinners. Simply store the salad in airtight containers in the refrigerator, and it will stay fresh for several days. The flavors will even deepen as the ingredients meld together, making each bite even more delicious over time.

Additionally, this salad can be easily customized to suit your tastes or dietary preferences. Feel free to swap out the vegetables based on what you have on hand or what’s in season. You can also add proteins like chickpeas or grilled chicken for an extra boost, making it a versatile dish that can cater to various dietary needs.

Perfect for Any Occasion

Whether you're hosting a casual lunch, preparing a family dinner, or looking for a healthy option to bring to a potluck, this Roasted Vegetable Quinoa Salad fits the bill. Its vibrant colors and fresh flavors make it an appealing dish for any gathering. Plus, it’s easy to transport, making it a great option for picnics or outdoor events.

The salad can be served warm or cold, which adds to its versatility. If you’re serving it as a main dish, consider pairing it with crusty bread or a side of hummus for a complete meal. On the other hand, it can also serve as a delightful side dish accompanying grilled meats or fish.

Ingredients

For the Salad

1 cup quinoa, rinsed
2 cups vegetable broth
1 red bell pepper, diced
1 zucchini, diced
1 yellow squash, diced
1 red onion, diced
2 cups spinach
2 tablespoons olive oil
Salt and pepper to taste

For the Dressing

3 tablespoons olive oil
1 tablespoon balsamic vinegar
1 teaspoon Dijon mustard
Salt and pepper to taste

Mix all ingredients well and serve chilled or at room temperature.

Instructions

Prepare the Quinoa

In a medium saucepan, combine quinoa and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes. Remove from heat and let it sit covered for 5 minutes.

Roast the Vegetables

Preheat the oven to 400°F (200°C). Toss the diced red bell pepper, zucchini, yellow squash, and red onion in olive oil, salt, and pepper. Spread them on a baking sheet and roast for 20-25 minutes or until tender.

Combine Ingredients

In a large bowl, combine the cooked quinoa, roasted vegetables, and fresh spinach. Toss gently.

Prepare the Dressing

In a small bowl, whisk together olive oil, balsamic vinegar, Dijon mustard, salt, and pepper.

Dress the Salad

Drizzle the dressing over the salad and mix well. Serve immediately or refrigerate for later.

Enjoy your delicious and healthy roasted vegetable quinoa salad!

Storage Tips

To ensure your Roasted Vegetable Quinoa Salad stays fresh, it's best to store it in the refrigerator in an airtight container. This will help maintain the crispness of the vegetables and the texture of the quinoa. It’s advisable to keep the dressing separate until you are ready to serve to prevent the salad from becoming soggy.

If you know you'll be enjoying leftovers, consider portioning out servings ahead of time. This not only makes it convenient for grab-and-go meals but also helps with portion control, ensuring you enjoy the salad at its best.

Serving Suggestions

This salad can shine as a standalone dish or be complemented by various accompaniments. For a heartier meal, try adding roasted chicken or grilled shrimp, which pairs beautifully with the flavors of the salad. Additionally, a sprinkle of feta cheese or a handful of nuts can add a delightful crunch and richness to each bite.

For a refreshing twist, consider adding fresh herbs like parsley or basil. These herbs will enhance the flavor profile and add an aromatic quality that elevates the entire dish. A squeeze of lemon juice just before serving can also brighten the flavors beautifully.

Questions About Recipes

→ Can I make this salad ahead of time?

Yes, this salad can be made a day in advance. Just store it in the refrigerator and add the dressing right before serving.

→ What other vegetables can I use?

You can use any seasonal vegetables, such as carrots, broccoli, or asparagus.

→ Is this salad gluten-free?

Yes, quinoa is naturally gluten-free, making this salad a great option for those with gluten sensitivities.

→ Can I add protein to this salad?

Absolutely! Grilled chicken, chickpeas, or feta cheese are great additions for extra protein.