Protein Bagels with Whole Wheat Flour

Name: Protein Bagels with Whole Wheat Flour
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 8 bagels
Ingredients: 2 cups whole wheat flour; 1 cup Greek yogurt; 1 tablespoon baking powder; 1 tablespoon honey; 1 teaspoon salt; 1 egg (for egg wash)

Highlighted under: Healthy & Light

These Protein Bagels with Whole Wheat Flour are a delicious and nutritious way to start your day. Packed with protein and fiber, they make a perfect breakfast or snack option.

Created by

Emily

Last updated on 2025-12-27T23:14:27.886Z

Discover the joy of homemade Protein Bagels with Whole Wheat Flour! These bagels not only cater to your taste buds but also pack a nutritious punch with their high protein content, making them ideal for a healthy lifestyle.

        Why You'll Love These Bagels
        High in protein for lasting energy
Nutritious whole wheat flour for added fiber
Versatile for sweet or savory toppings

      

The Benefits of Whole Wheat Flour

Whole wheat flour is a fantastic ingredient to incorporate into your diet, especially for breakfast options like bagels. Unlike white flour, whole wheat flour retains the bran and germ of the wheat kernel, making it much higher in fiber. This fiber not only aids in digestion but also keeps you feeling full longer, which is essential for managing hunger throughout the day.

Additionally, whole wheat flour contains essential nutrients such as B vitamins, iron, magnesium, and antioxidants. These nutrients support your overall health and can contribute to improved energy levels. By choosing whole wheat flour for your bagels, you're not just enjoying a tasty treat; you're also making a nutritious choice that benefits your body.

Protein-Packed Goodness

Greek yogurt is a key ingredient in these protein bagels, and it plays a significant role in enhancing their nutritional profile. With its high protein content, Greek yogurt helps to build and repair muscles, making these bagels an excellent post-workout snack or a hearty breakfast option to kickstart your day.

Incorporating protein into your meals is vital for maintaining energy levels and promoting satiety. These bagels provide a delicious way to enjoy a balanced diet while ensuring you get the necessary nutrients to fuel your busy lifestyle. Whether you’re on the go or enjoying a leisurely morning, these protein bagels are a satisfying choice.

Endless Topping Possibilities

One of the best things about these protein bagels is their versatility. They serve as a delicious base for both sweet and savory toppings, allowing you to customize your meal to suit your taste preferences. For a sweet option, consider spreading them with cream cheese, fresh fruit, or a drizzle of honey for a delightful treat.

On the savory side, these bagels pair wonderfully with avocado, smoked salmon, or even a simple spread of hummus. The options are truly endless, making it easy to adapt the recipe for any occasion or craving. This versatility not only keeps your meals interesting but also encourages you to explore different flavor combinations.

Ingredients

For the Bagels

2 cups whole wheat flour
1 cup Greek yogurt
1 tablespoon baking powder
1 tablespoon honey
1 teaspoon salt
1 egg (for egg wash)

Make sure all ingredients are at room temperature before starting.

Instructions

Prepare the Dough

In a mixing bowl, combine the whole wheat flour, baking powder, and salt. Mix well.

Add Greek yogurt and honey to the dry ingredients. Stir until a dough forms.

Knead and Shape

Transfer the dough onto a floured surface. Knead for about 5 minutes until smooth.

Divide the dough into 8 equal pieces and shape each piece into a bagel by forming a ring.

Boil the Bagels

Bring a large pot of water to a boil. Carefully drop the bagels into the boiling water, cooking for 2-3 minutes on each side.

Bake the Bagels

Preheat your oven to 375°F (190°C). Place the boiled bagels on a baking sheet lined with parchment paper. Brush each bagel with beaten egg.

Bake for 20-25 minutes until golden brown.

Let the bagels cool on a wire rack before serving.

Storing Your Protein Bagels

To keep your protein bagels fresh, store them in an airtight container at room temperature for up to 2 days. If you want to extend their shelf life, consider freezing them. Simply place the cooled bagels in a freezer-safe bag, and they can last for up to 3 months. When you're ready to enjoy, thaw them at room temperature or pop them in the toaster for a quick reheat.

Keep in mind that storing them with parchment paper can help absorb excess moisture, keeping the bagels from becoming soggy. This way, you can enjoy the delightful texture of freshly baked bagels even days after making them.

Customizing Your Bagel Recipe

Feel free to experiment with different add-ins to make your protein bagels even more exciting. Incorporating seeds like sesame or poppy seeds on top can add a nice crunch and enhance the flavor. You can also mix in ingredients like chopped herbs or spices into the dough for a unique twist.

If you’re looking for a sweeter version, consider adding a handful of dried fruits or a sprinkle of cinnamon to the dough. These small adjustments can elevate your bagels and cater to your unique taste preferences, making each batch a new experience.

Questions About Recipes

→ Can I use plain yogurt instead of Greek yogurt?

Yes, plain yogurt can be used, but the texture may be slightly different.

→ How can I store leftover bagels?

Store bagels in an airtight container at room temperature for up to 2 days, or freeze for longer storage.

→ Can I add toppings to the bagels?

Absolutely! Try sesame seeds, poppy seeds, or everything bagel seasoning before baking.

→ Are these bagels suitable for freezing?

Yes, these bagels freeze well. Just make sure to wrap them tightly before freezing.