Protein Bagels with Honey Oat Topping

Name: Protein Bagels with Honey Oat Topping
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 8 bagels
Ingredients: 2 cups high-protein flour; 1 cup warm water; 2 tablespoons honey; 2 teaspoons active dry yeast; 1 teaspoon salt; 1 tablespoon olive oil; 1/4 cup rolled oats; 2 tablespoons honey; 1 tablespoon melted butter; 1/2 teaspoon cinnamon

Highlighted under: Quick & Easy

These Protein Bagels with Honey Oat Topping are a delicious, nutritious breakfast option that combines the goodness of protein with a sweet and crunchy topping.

Created by

Emily

Last updated on 2025-12-27T18:58:27.920Z

Protein Bagels with Honey Oat Topping are not just a meal; they are a delightful way to kick-start your day with energy! Made with high-protein ingredients, these bagels are topped with a sweet honey and oat mixture that adds a satisfying crunch. Perfect for busy mornings or as a post-workout snack, these bagels are sure to please everyone!

        Why You'll Love This Recipe
        High-protein content for a filling breakfast
Sweet honey oat topping that satisfies cravings
Versatile base that can be customized with your favorite toppings

      

Health Benefits of Protein Bagels

Protein is an essential macronutrient that plays a crucial role in building and repairing tissues in our body. By incorporating high-protein flour into these bagels, you not only enhance their nutritional profile but also create a filling breakfast that can keep you energized throughout the morning. With each bite, you’ll be fueling your body with the necessary nutrients to start your day on a positive note.

These Protein Bagels are also a smart choice for those looking to maintain or build muscle. The combination of protein with complex carbohydrates from the flour ensures that you have sustained energy without the crash that often comes from sugary breakfast options. Enjoying these bagels can help you meet your daily protein needs in a delicious way.

Customizing Your Bagels

One of the best aspects of these Protein Bagels is their versatility. While the honey oat topping adds a delightful sweetness, you can easily customize the bagels to suit your taste. Consider adding seeds like sesame or poppy on top, or mix in dried fruits or nuts into the dough for added flavor and texture.

You can also experiment with different toppings after baking. Cream cheese, avocado, or nut butter can elevate the bagels to new heights, creating a satisfying meal that caters to your cravings. The possibilities are endless, making this recipe a staple for breakfast or brunch.

Perfect Pairings

These Protein Bagels pair wonderfully with a variety of beverages. A hot cup of coffee or a refreshing smoothie can complement the bagels perfectly. The rich flavors of the bagels combined with your favorite drink can create a delightful breakfast experience that is both satisfying and enjoyable.

For a complete meal, consider serving these bagels with a side of fresh fruit or yogurt. This adds an extra layer of nutrition and makes for a well-rounded breakfast that keeps you full and satisfied. Enjoying your bagels with these pairings not only enhances their flavor but also boosts their health benefits.

Ingredients

Gather the following ingredients to make your Protein Bagels with Honey Oat Topping:

For the Bagels

2 cups high-protein flour
1 cup warm water
2 tablespoons honey
2 teaspoons active dry yeast
1 teaspoon salt
1 tablespoon olive oil

For the Honey Oat Topping

1/4 cup rolled oats
2 tablespoons honey
1 tablespoon melted butter
1/2 teaspoon cinnamon

Make sure to have all ingredients ready before you start baking!

Instructions

Follow these steps to create your delicious Protein Bagels:

Prepare the Dough

In a bowl, combine warm water, honey, and yeast. Let it sit for about 5 minutes until it's frothy. In another bowl, mix the high-protein flour and salt.

Gradually add the yeast mixture to the flour and knead until a smooth dough forms.

Shape the Bagels

Divide the dough into eight equal pieces. Roll each piece into a ball, then poke a hole in the center to form a bagel shape. Place the bagels on a baking sheet lined with parchment paper.

Let the Bagels Rise

Cover the bagels with a towel and let them rise in a warm place for about 20 minutes.

Prepare the Topping

In a bowl, mix the rolled oats, honey, melted butter, and cinnamon until well combined. Set aside.

Bake the Bagels

Preheat your oven to 375°F (190°C). Bake the bagels for 20 minutes until golden brown. Remove from the oven and immediately brush the tops with the honey oat mixture.

Once cooled, enjoy your Protein Bagels with your favorite spreads or toppings!

Storing and Reheating

To keep your Protein Bagels fresh, store them in an airtight container at room temperature for up to three days. If you want to extend their shelf life, consider freezing them. Simply place the cooled bagels in a freezer-safe bag, and they can last up to three months. When you're ready to enjoy them, just thaw them at room temperature or pop them in the toaster for a quick and easy breakfast.

Reheating is simple. If frozen, allow the bagels to thaw, then toast them for a few minutes until they are warm and slightly crispy. This will help maintain their texture, ensuring you enjoy a delightful bagel experience every time.

Nutritional Information

Each Protein Bagel is packed with essential nutrients, making it a smart choice for a balanced diet. With an average of 10-12 grams of protein per bagel, they provide a significant amount of your daily protein requirements. Coupled with healthy fats from the olive oil and the wholesome goodness of oats, these bagels offer a nourishing start to your day.

Additionally, the inclusion of honey not only adds sweetness but also comes with its own set of health benefits. Honey is a natural source of antioxidants and has anti-inflammatory properties, making it a great alternative to refined sugars. Enjoy these bagels knowing you’re making a healthy choice for breakfast.

Questions About Recipes

→ Can I use regular flour instead of high-protein flour?

Yes, but the protein content will be lower, which may affect the texture.

→ How do I store leftover bagels?

Store them in an airtight container at room temperature for up to 3 days or freeze for longer storage.

→ Can I make these bagels gluten-free?

Yes, use a gluten-free flour blend that is suitable for baking.

→ What can I top my bagels with besides honey oat topping?

You can use cream cheese, avocado, or any nut butter for a delicious variation!