Protein Bagels with Hemp Seeds Nutty

Name: Protein Bagels with Hemp Seeds Nutty
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 8 bagels
Ingredients: 2 cups all-purpose flour; 1 cup whole wheat flour; 1/4 cup hemp seeds; 1 tablespoon sugar; 1 teaspoon salt; 1 packet (2 1/4 teaspoons) active dry yeast; 1 cup warm water; 1 tablespoon olive oil; 2 tablespoons hemp seeds; 1 tablespoon sesame seeds (optional); 1 egg (for egg wash, optional)

Highlighted under: Quick & Easy

These Protein Bagels with Hemp Seeds Nutty are a delicious and nutritious way to start your day. Packed with protein and healthy fats, they're perfect for breakfast or a snack.

Created by

Emily

Last updated on 2025-12-27T21:42:27.473Z

These bagels are not just a treat for your taste buds; they are also a powerhouse of nutrition. Incorporating hemp seeds adds a delightful nutty flavor and boosts the protein content, making these bagels perfect for a healthy lifestyle.

        Why You'll Love These Bagels
        Nutty flavor from hemp seeds adds depth to each bite
High in protein to keep you full and energized
Easy to make and perfect for meal prep

      

Nutritional Benefits of Hemp Seeds

Hemp seeds are a powerhouse of nutrition, offering an excellent source of plant-based protein, healthy fats, and essential nutrients. Just a quarter-cup of hemp seeds can provide about 15 grams of protein and is rich in omega-3 and omega-6 fatty acids, promoting heart health and reducing inflammation. Including these seeds in your bagels not only enhances their flavor but also elevates their nutritional profile, making each bite a healthful experience.

In addition to being high in protein and healthy fats, hemp seeds are packed with vitamins and minerals such as magnesium, phosphorus, and vitamin E. These nutrients contribute to various bodily functions, including muscle recovery, skin health, and overall vitality. By incorporating hemp seeds into your diet, you're not only nourishing your body but also supporting your wellness journey.

Perfect for Meal Prep

These Protein Bagels with Hemp Seeds are ideal for meal prep enthusiasts. They can be made in batches and stored in the freezer for quick breakfasts or snacks throughout the week. Simply pop a bagel in the toaster or microwave, and you'll have a nutritious meal ready in no time. This makes them a practical choice for busy mornings when you need something healthy but don’t have much time to spare.

By preparing these bagels ahead of time, you can control the ingredients and avoid the preservatives found in many store-bought options. This not only helps you maintain a healthier diet but also allows you to experiment with different toppings and spreads, such as avocado, cream cheese, or nut butter, to keep your meals exciting and varied.

Versatile Serving Suggestions

One of the best things about these bagels is their versatility. You can enjoy them plain, topped with your favorite spreads, or even used as the base for a sandwich. For a delightful breakfast, try adding a slice of smoked salmon, cream cheese, and capers. Alternatively, for a midday snack, spread almond butter and sliced bananas for a sweet treat packed with nutrients.

These bagels also shine at gatherings. Serve them as part of a brunch spread alongside fresh fruits, yogurt, and smoothies. Guests will appreciate the nutty flavor and wholesome ingredients, making your meal not only delicious but also a healthier option compared to traditional bagels.

Ingredients

For the Bagels

2 cups all-purpose flour
1 cup whole wheat flour
1/4 cup hemp seeds
1 tablespoon sugar
1 teaspoon salt
1 packet (2 1/4 teaspoons) active dry yeast
1 cup warm water
1 tablespoon olive oil

For Topping

2 tablespoons hemp seeds
1 tablespoon sesame seeds (optional)
1 egg (for egg wash, optional)

Mix the ingredients well to form a dough, and you're on your way to delicious bagels!

Instructions

Prepare the Dough

In a large bowl, mix the all-purpose flour, whole wheat flour, hemp seeds, sugar, and salt. In a separate bowl, dissolve the yeast in warm water and let it sit for about 5 minutes until frothy. Combine the yeast mixture and olive oil with the dry ingredients and knead until a smooth dough forms.

Shape the Bagels

Divide the dough into 8 equal pieces. Roll each piece into a ball and then poke a hole through the center to form a bagel shape. Place the bagels on a baking sheet lined with parchment paper.

Proof the Bagels

Cover the bagels with a towel and let them rise in a warm place for 15-20 minutes.

Boil and Bake

Preheat your oven to 375°F (190°C). Bring a large pot of water to a boil. Carefully drop the bagels into the boiling water, cooking for about 1 minute on each side.

Remove and place back on the baking sheet. If using, brush with egg wash and sprinkle with hemp and sesame seeds.

Bake

Bake the bagels in the preheated oven for 20 minutes or until golden brown. Allow to cool slightly before serving.

Enjoy your fresh and nutritious Protein Bagels!

Tips for Perfect Bagels

To achieve the best texture for your bagels, ensure that your dough is well-kneaded. A smooth and elastic dough will rise better and create a chewier bagel. Don't rush the rising process; giving the bagels enough time to proof will result in a lighter and fluffier texture.

Another tip is to maintain the right water temperature when dissolving the yeast. Too hot can kill the yeast, while too cold won’t activate it properly. Aim for a temperature between 100°F to 110°F for optimal results.

Storage Tips

Once baked, allow the bagels to cool completely before storing them. You can keep them in an airtight container at room temperature for up to two days. For longer storage, freeze the bagels in a freezer-safe bag. They can last for up to three months in the freezer.

When ready to enjoy, simply take out a bagel and let it thaw at room temperature or toast it directly from frozen. This way, you’ll always have a healthy option on hand!

Questions About Recipes

→ Can I freeze these bagels?

Yes, these bagels freeze well! Just let them cool completely before wrapping them tightly and storing them in the freezer.

→ How long do these bagels last?

They can be stored in an airtight container at room temperature for up to 3 days or in the refrigerator for up to a week.

→ Can I use other seeds instead of hemp seeds?

Absolutely! Feel free to substitute with chia seeds, flaxseeds, or a mix of your favorites.

→ What is the nutritional value of these bagels?

Each bagel contains approximately 220 calories, with a good amount of protein and healthy fats from the hemp seeds.