Citrus Kale Sweet Potato Salad

Name: Citrus Kale Sweet Potato Salad
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 2 medium sweet potatoes, peeled and cubed; 4 cups kale, chopped; 1 cup orange segments; 1/2 cup red onion, thinly sliced; 1/4 cup walnuts, chopped; 1/4 cup olive oil; 2 tablespoons apple cider vinegar; 1 tablespoon honey; 1 teaspoon Dijon mustard; Salt and pepper to taste

Highlighted under: Healthy & Light

Enjoy a refreshing and nutritious Citrus Kale Sweet Potato Salad that's perfect for any meal.

Created by

Emily

Last updated on 2025-12-25T22:38:28.120Z

This vibrant salad combines the earthiness of sweet potatoes with the freshness of kale and a zesty citrus dressing, making it a delightful addition to any table.

        Why You'll Love This Salad
        Packed with vitamins and nutrients from fresh ingredients
A delightful balance of sweet and tangy flavors
Versatile enough to serve as a main or a side dish

      

Nutritional Benefits of Kale and Sweet Potatoes

Kale is often considered a superfood, packed with vitamins A, C, and K, as well as essential minerals like calcium and potassium. This leafy green not only supports immune function but also contributes to bone health and promotes healthy skin. Adding kale to your diet can enhance your overall nutrition and well-being.

Sweet potatoes are a fantastic source of complex carbohydrates and dietary fiber, making them a great option for sustained energy throughout the day. They are rich in beta-carotene, which is converted to vitamin A in the body, helping to maintain healthy vision and skin. The natural sweetness of sweet potatoes also complements the tangy flavors in this salad.

Versatility of the Salad

One of the best features of the Citrus Kale Sweet Potato Salad is its versatility. It can be served as a hearty main dish for lunch or dinner, or as a colorful side at gatherings and celebrations. The combination of flavors and textures makes it appealing to a wide range of palates, ensuring that everyone at your table will enjoy it.

Feel free to customize the salad by adding other ingredients, such as quinoa, chickpeas, or even grilled chicken for extra protein. You can also swap out the walnuts for other nuts or seeds, depending on your preference. This salad is as adaptable as it is delicious, making it an excellent recipe to keep in your meal rotation.

Perfect Pairings

The Citrus Kale Sweet Potato Salad pairs wonderfully with grilled meats, such as chicken or fish, making it an ideal complement to summer barbecues or hearty winter dinners. The refreshing citrus notes help to brighten up rich flavors, while the sweet potatoes add a satisfying element that balances the dish.

For a vegetarian option, consider serving this salad alongside a grain-based dish, like quinoa pilaf or a hearty vegetable soup. The combination of flavors and textures will create a memorable meal that leaves everyone satisfied and nourished.

Ingredients

Salad Ingredients

2 medium sweet potatoes, peeled and cubed
4 cups kale, chopped
1 cup orange segments
1/2 cup red onion, thinly sliced
1/4 cup walnuts, chopped

Dressing Ingredients

1/4 cup olive oil
2 tablespoons apple cider vinegar
1 tablespoon honey
1 teaspoon Dijon mustard
Salt and pepper to taste

Instructions

Roast the Sweet Potatoes

Preheat the oven to 400°F (200°C). Toss the cubed sweet potatoes with a drizzle of olive oil, salt, and pepper. Spread them on a baking sheet and roast for 25 minutes, or until tender.

Prepare the Dressing

In a small bowl, whisk together the olive oil, apple cider vinegar, honey, Dijon mustard, salt, and pepper until well combined.

Assemble the Salad

In a large bowl, combine the chopped kale, orange segments, red onion, and roasted sweet potatoes. Drizzle with the dressing and toss to combine. Top with chopped walnuts before serving.

Storage Tips

If you have leftovers, store the salad in an airtight container in the refrigerator. It is best consumed within 2 to 3 days for optimal freshness. The flavors will continue to meld over time, enhancing the taste of the dish. However, it's recommended to keep the dressing separate until you're ready to serve to prevent the kale from wilting.

When reheating roasted sweet potatoes, you can place them in the oven for a few minutes to regain their crispiness. Alternatively, a quick microwave zap will do the trick, but keep an eye on them to avoid overcooking.

Serving Suggestions

Serve the Citrus Kale Sweet Potato Salad chilled or at room temperature. For an extra touch, consider garnishing it with additional orange zest or a sprinkle of feta cheese, which can add a nice salty contrast to the sweet and tangy flavors already present in the salad.

To elevate the salad experience, pair it with a light, citrus-infused vinaigrette or a sparkling water with a slice of lemon or lime. This not only enhances the salad's refreshing qualities but also makes for a delightful dining experience.

Why Fresh Ingredients Matter

Using fresh, high-quality ingredients in your Citrus Kale Sweet Potato Salad will significantly enhance the flavor and nutritional value of your dish. Fresh kale retains its crunch and vibrant color, while freshly roasted sweet potatoes bring out the natural sweetness that complements the dressing beautifully.

When selecting oranges, opt for those that are firm and heavy for their size, as this indicates juiciness and freshness. Using seasonal ingredients not only supports local farmers but also ensures that your salad is bursting with flavor and nutrients.

Questions About Recipes

→ Can I make this salad ahead of time?

Yes, you can prepare the ingredients in advance and toss them together just before serving to keep the kale fresh.

→ What can I substitute for sweet potatoes?

You can use butternut squash or roasted carrots as a substitute for sweet potatoes.

→ Is this salad vegan?

Yes, this salad is vegan as long as you use a vegan honey substitute.

→ How can I make this salad gluten-free?

All the ingredients in this salad are naturally gluten-free, so no modifications are necessary.