Chicken Avocado Salad Wraps

Name: Chicken Avocado Salad Wraps
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 wraps
Ingredients: 2 cups cooked chicken, shredded; 1 ripe avocado, diced; 1 cup cherry tomatoes, halved; 1/2 cup cucumber, diced; 1/4 cup red onion, finely chopped; 2 tablespoons cilantro, chopped; 1 tablespoon lime juice; Salt and pepper to taste; 4 large tortillas or wraps

Highlighted under: Healthy & Light

I absolutely love making Chicken Avocado Salad Wraps, especially during the warmer months when fresh ingredients are at their peak. This recipe combines succulent chicken with creamy avocado and crunchy vegetables, all wrapped up in a soft tortilla. It’s not just a meal; it’s a delightful experience with each bite bursting with flavor. I enjoy preparing these wraps for quick lunches or light dinners, and the best part is they can be easily customized with your favorite ingredients. Let’s dive into how to make these delicious wraps!

Created by

Emily

Last updated on 2026-01-27T10:50:28.138Z

Every time I prepare Chicken Avocado Salad Wraps, I’m reminded of those lazy summer afternoons spent outdoors. I’ve experimented with various ingredients, but this combination remains my favorite. The trick is to use ripe avocados and fresh herbs, which elevate the overall flavor profile. I often pair this dish with a tangy dressing that brings everything together beautifully.

After several attempts, I’ve found that wrapping them tightly results in a satisfying crunch with each bite. It’s also a great way to use leftover chicken. Whether you’re enjoying them on a picnic or as a quick lunch, these wraps never fail to impress!

Why You Will Love This Recipe
Creamy avocado pairs perfectly with seasoned chicken
Fresh veggies add a delightful crunch
Quick and easy for a healthy meal on-the-go

Choosing the Right Chicken

Selecting the right chicken for your Chicken Avocado Salad Wraps is crucial for achieving the best flavor and texture. I recommend using rotisserie chicken for its juicy, seasoned meat that adds depth to the wrap without extra cooking time. If you prefer, poaching chicken breasts can also yield tender results. Simply simmer them in seasoned water or broth for about 15-20 minutes until fully cooked and shred once cooled.

If you're pressed for time, pre-cooked frozen chicken strips are a quick alternative. Just ensure to thaw and heat them properly to maintain quality – aim for a golden brown on the edges. Regardless of your choice, the chicken should be well-seasoned to complement the creaminess of the avocado, making every bite delightful.

Perfecting Your Wrap Technique

A key factor in making great wraps is mastering the folding technique. Start by laying your tortilla flat; using a larger tortilla can provide more coverage for the filling. Place your filling in the center and make sure not to overstuff, as that can lead to messy wraps. Fold in the sides first and then roll from the bottom up while keeping it tight to secure all ingredients inside.

If you find your tortillas tearing or difficult to roll, try warming them in a dry skillet for 10-15 seconds on each side. This will make them more pliable and less likely to crack. You can also wrap them in a damp paper towel and microwave for about 10 seconds to achieve the same effect.

Storage and Make-Ahead Tips

If you're looking to prep these Chicken Avocado Salad Wraps ahead of time, store the components separately. Chocolate avocados can brown quickly, so consider adding it to the wrap just before serving. To keep everything fresh, store the chicken and veggies in an airtight container in the refrigerator for up to three days. This allows you to whip up a quick meal at any moment.

For leftovers, wrap them tightly in cling film or foil, and consume within two days for best taste and quality. If you need to freeze them, consider omitting avocado from the filling as it doesn't freeze well. Instead, assemble the wraps with only chicken and veggies, then thaw and add fresh avocado when you're ready to enjoy them.

Ingredients

Gather the following ingredients for your Chicken Avocado Salad Wraps:

Ingredients

2 cups cooked chicken, shredded
1 ripe avocado, diced
1 cup cherry tomatoes, halved
1/2 cup cucumber, diced
1/4 cup red onion, finely chopped
2 tablespoons cilantro, chopped
1 tablespoon lime juice
Salt and pepper to taste
4 large tortillas or wraps

Mix all the ingredients in a bowl before assembling your wraps.

Instructions

Follow these steps to make your Chicken Avocado Salad Wraps:

Prepare the Filling

In a large bowl, combine the shredded chicken, diced avocado, cherry tomatoes, cucumber, red onion, cilantro, lime juice, salt, and pepper. Gently toss everything together until well mixed.

Assemble the Wraps

Lay a tortilla flat and place a generous portion of the chicken and avocado mixture in the center. Fold in the sides and roll it up tightly to encase the filling.

Serve

Slice the wraps in half and serve immediately, or wrap them in foil for a meal on-the-go!

Enjoy your Chicken Avocado Salad Wraps as a quick lunch or dinner option!

Pro Tips

For added flavor, consider including spices like cumin or chili powder in your chicken mixture. You can also substitute Greek yogurt for mayonnaise for a healthier dressing.

Serving Suggestions

These Chicken Avocado Salad Wraps can easily be paired with various accompaniments to elevate your meal. A side of sweet potato fries drizzled with lime can create a wonderful contrast to the savory wraps. For a refreshing twist, consider a light vinegar-based coleslaw that balances the creaminess of the avocado well.

If you're hosting a gathering, you might want to slice the wraps into pinwheels for easy sharing. Using toothpicks to secure each piece can also make them more visually appealing, perfect for parties or picnics.

Flavor Variations

Feel free to customize the flavors according to your preferences. Adding a dash of sriracha or hot sauce to the chicken mixture can bring some heat to the wraps. Alternatively, for a southwestern flair, incorporate black beans and corn along with your vegetables, and use a chipotle ranch dressing instead of lime juice.

Herbs can also alter the profile of the wraps; besides cilantro, try fresh basil or dill for a different twist. Adjusting the seasoning and adding unique ingredients keeps your wraps exciting and tailored to your taste!

Troubleshooting Common Issues

If your wraps seem overly soggy, ensure your veggies are adequately dried before mixing them with the avocado. Excess moisture can lead to a mushy texture. Another tip is to add a layer of lettuce or spinach beneath the chicken and avocado mixture; this will act as a barrier against moisture.

In case you find the flavor lacking, consider enhancing your ingredients with additional spices or a sprinkle of feta cheese, which can add a salty tang. Always taste your filling before wrapping to ensure you achieve the desired flavor balance.

Questions About Recipes

→ Can I use leftover turkey instead of chicken?

Absolutely! Leftover turkey works beautifully in this recipe.

→ How can I make these wraps gluten-free?

You can use gluten-free tortillas or lettuce leaves as a substitute.

→ What other vegetables can I add?

Feel free to add bell peppers, spinach, or even shredded carrots!

→ How long do these wraps last in the fridge?

They can be kept in the fridge for up to 2 days, but enjoy them fresh for the best taste.